Nutrition & Allergen Guide

Nutritional and Alergen Guide

At Debonairs Pizza, we’re serious about making good, quality, and oh-so-rhalising meals. That’s why we carefully prepare your food using the freshest ingredients. We’ve put together this nutritional analysis of our menu items so that you can be empowered to make informed decisions about your dietary needs. It’s a comprehensive analysis that has been calculated using leading databases such as the South African Food Composition Database (SAFOOD).

Please refer to the below key to help you navigate the nutritional information:

kJ = Kilojoules
g = Grams
mg = Milligrams

PIZZAS - REAL DEAL

Menu Item Carbohydrates (g) Protein (g) Fat (g) Energy (kJ) Total Sodium (mg) Dietary Fibre (g)
BBQ Beef
Large 184.5 76.37 44.56 6075.41 1388.42 5.95
Medium 110.47 44.38 25.42 3562.84 753.95 2.94
Small 73.68 26.34 13.99 2209.13 494.42 2
BBQ Chicken
Large 185.1 77.39 42.11 6003.19 1129.7 5.95
Medium 110.83 45.04 24 3522.2 603.71 2.94
Small 73.89 26.54 13.07 2178.5 397.66 2

Please note: Pizza bases calculated including all ingredients in the base recipe (mozzarella cheese, tomato paste, etc)

PIZZAWRAP®

Menu Item Carbohydrates (g) Protein (g) Fat (g) Energy (kJ) Total Sodium (mg) Dietary Fibre (g)
BBQ Bacon (Generic) 61.59 29.34 31.41 2718.32 821.79 1.85
Debonairs Chicken 58.63 30.67 29.99 2635.55 585.13 1.82
Tikka Chicken 59.87 31 26.34 2535.69 678.44 2.44
Creamy Jalapeño Beef 59.18 33.27 39.87 3080.3 755.13 2.23
Creamy Chicken & Mushroom 60.4 30.64 34.24 2862.42 1114.2 2.18

Please note: Pizza bases calculated including all ingredients in the base recipe (mozzarella cheese, tomato paste, etc)

PIZZAS - CHEEZY

Menu Item Carbohydrates (g) Protein (g) Fat (g) Energy (kJ) Total Sodium (mg) Dietary Fibre (g)
Cheezy Chicken Mushroom
Large 171.85 101.17 92.63 8200.85 1692.08 5.44
Medium 102.31 58.84 53.36 4765.88 963.73 3.27
Small 66.86 36.34 35 3089.91 628.73 2.18
Cheezy Beef Onion
Large 179.52 98.91 95.06 8386.78 1999.99 6.19
Medium 109.17 57.51 54.8 4913.08 1151.37 3.16
Small 72.17 35.72 35.95 3203.71 753.67 2.14

Please note: Pizza bases calculated including all ingredients in the base recipe (mozzarella cheese, tomato paste, etc)

PIZZAS - VEGETARIAN

Menu Item Carbohydrates (g) Protein (g) Fat (g) Energy (kJ) Total Sodium (mg) Dietary Fibre (g)
Original Veggie
Small 77.15 22.71 14.69 2203.6 280.51 2.96
Medium 116.74 38.55 25.97 3551 457.51 4.37
Large 192.41 66.11 45.26 5990.98 763.11 8.33
Thin base 129.59 54.99 43.79 4683.13 759.81 6.93
Margherita
Small 70.13 22.03 12.66 2006.43 182.2 2.14
Medium 106.7 37.61 23.43 3277.04 325.71 3.2
Large 175.36 64.55 40.73 5531.76 560.23 6.34
Thin base 112.54 53.43 39.26 4223.91 543.6 4.94

Please note: Pizza bases calculated including all ingredients in the base recipe (mozzarella cheese, tomato paste, etc)

PIZZAS - CHICKEN

Menu Item Carbohydrates (g) Protein (g) Fat (g) Energy (kJ) Total Sodium (mg) Dietary Fibre (g)
Chicken Spicy Pine
Small 73.46 26.53 13.05 2156.55 221.24 2.35
Medium 111.42 45.06 23.99 3513.5 392.09 3.47
Large 183.89 77.36 42.07 5944.44 671 6.83
Debonairs Chicken
Small 73.76 26.79 19.29 2412.63 557.51 2.23
Medium 112.83 45.54 34.39 3955 952.61 3.38
Large 183.25 77.90 56.23 6505.44 1435.15 6.43
Tikka Chicken
Small 76.14 28.17 13.33 2271.83 719.32 3.47
Medium 116.23 47.6 24.42 3706.45 1222.28 5.3
Large 188.54 80.93 42.66 6181.3 1802.3 9.24
Thin base 125.72 69.81 41.19 4873.45 1785.67 7.84
Chicken & Mushroom
Small 77.12 28.02 19.39 2492.33 568.96 2.99
Medium 117.7 47.31 34.53 4070.48 969.64 4.48
Large 191.18 80.68 56.45 6691.21 1466.43 8.23
Thin base 128.36 69.56 54.98 5383.36 1449.8 6.83
Sweet Chilli Chicken
Small 75.69 30.44 19.02 2498.96 603.45 2.01
Medium 113.55 50.73 32.52 3986.53 911.45 2.99
Large 189.98 87.48 57.42 6832.25 1658.74 5.98
Thin base 127.16 76.36 55.95 5524.4 1642.12 4.58
BBQ Chicken
Small 76.48 27.62 13.18 2242.96 401.07 2.54
Medium 114.64 46.62 24.15 3616.85 609.38 3.71
Large 190.69 79.72 42.34 6141.95 1136.85 7.11
Thin base 127.87 68.6 40.87 4834.1 1120.22 5.71

Please note: Pizza bases calculated including all ingredients in the base recipe (mozzarella cheese, tomato paste, etc)

PIZZAS - MEAT

Menu Item Carbohydrates (g) Protein (g) Fat (g) Energy (kJ) Total Sodium (mg) Dietary Fibre (g)
Pepperoni
Small 68.93 28.01 27.68 2668.85 802.23 1.88
Medium 104.77 46.52 45.83 4267.29 1255.48 2.79
Large 172.15 79.5 78.43 7184.32 2107.23 5.63
BBQ Bacon
Small 74.83 25.24 18.23 2368.37 700.98 2
Medium 112.31 42.63 32.15 3816.17 1082.58 2.94
Large 188.07 74.59 58.21 6617.6 2079.78 5.95
Club
Small 76.9 38.08 27.52 2934.57 1166.86 2.27
Medium 117.71 62.54 47.32 4759.89 1889.03 3.45
Large 191.99 109.54 80.52 8024.28 3215.62 6.5
Thin base 129.17 98.42 79.04 6716.43 3198.99 5.1
Something Meaty
Small 76.57 40.65 29.6 3068.55 1418.2 2
Medium 114.84 64.27 45.45 4698.42 2004.26 2.94
Large 192.73 111.95 78.5 8039.69 3587.77 5.95
Thin base 129.91 100.83 77.02 6731.84 3571.14 4.55
Hawaiian
Small 75.85 33.57 15.67 2377.25 557.74 2.35
Medium 114.86 54.41 27.68 3814.14 873.92 3.47
Large 190.28 95.68 49.02 6523.57 1570.11 6.83
Thin base 127.46 84.55 47.54 5215.72 1553.47 5.43
Mexican Fiesta
Small 76.82 27.02 14.19 2246.69 319.24 2.85
Medium 115.04 45.3 25.67 3617.71 544.12 4.2
Large 191.65 78 45.07 6162.15 1532.52 7.88
Thin base 128.83 66.88 43.59 4854.3 1515.89 6.48

Please note: Pizza bases calculated including all ingredients in the base recipe (mozzarella cheese, tomato paste, etc)

PIZZAS - SPECIALTY

Menu Item Carbohydrates (g) Protein (g) Fat (g) Energy (kJ) Total Sodium (mg) Dietary Fibre (g)
Meaty Triple-Decker®
Large 331.89 141.42 101.65 11824.39 3382.59 9.75
Small 161.73 58.17 28.69 4732.87 1027.18 13.63
Creamy Chicken Triple-Decker®
Large 318.1 118.82 95.84 11042.98 2329.13 11.08
Small 157.05 49.77 27.55 4491.14 669.54 14.21
Sweet Chilli Chicken Triple-Decker®
Large 370.41 118.28 82.14 11378.84 2962.42 10.7
Small 176.63 49.54 21.55 4580.62 876 14.02
Veggie Triple- Decker
Large 319.8 102.9 93.7 10685 2191.7 13.4
Small 158.4 44.8 26.9 4386 635.2 15.4
Triple-Decker® Topped Chicken
Large 331.21 180.2 142.67 14146.83 3858.71 12.69
Triple-Decker® Topped Meaty
Large 346.7 201.37 161.93 15420.67 5682.05 11.52

Please note: Pizza bases calculated including all ingredients in the base recipe (mozzarella cheese, tomato paste, etc)

BASE

Menu Item Carbohydrates (g) Protein (g) Fat (g) Energy (kJ) Total Sodium (mg) Dietary Fibre (g)
Original Base
Small 68.92 21.71 12.38 1980.35 371.39 1.88
Medium 104.77 37.07 22.87 3234.54 576.03 2.79
Large 172.15 63.75 40.18 5463.07 518.9 5.63
Crammed-Crust®
Large 184.12 110.55 86.65 8223.07 3193.74 5.63

SIDES

Description Carbohydrates (g) Protein (g) Fat (g) Energy (kJ) Total Sodium (mg) Dietary Fibre (g)
2 BBQ Wings 10.37 7.89 8.5 650.77 607.57 0.51
4 BBQ Wings 20.73 15.77 17 1301.53 1215.13 1.03
6 BBQ Wings 31.1 23.66 25.5 1952.3 1822.7 1.54
2 Peri-Peri Wings 1.82 8.08 14.4 737.77 1319.57 1.12
4 Peri-Peri Wings 3.63 16.17 28.8 1475.53 2639.13 2.23
6 Peri-Peri Wings 5.45 24.25 43.2 2213.3 3958.7 3.35
Cocktail Pork Cheese Grillers (10 per portion) 0 23 44 1932 462 0
Death by Chocolate
(per 300g serving) 		124.86 13.87 85.29 5467.87 896.06 1.81
Pork Cocktail Cheese Griller (per 100g) 4.1 18.2 18.1 669 1333 1.4

SAUCES RECIPE

Description Carbohydrates (g) Protein (g) Fat (g) Energy (kJ) Total Sodium (mg) Dietary Fibre (g)
BBQ Sauce
Small 4.75 0.18 0.05 91.25 176.75 0.12
Medium 5.7 0.21 0.06 109.5 212.1 0.14
Large 12.35 0.46 0.13 237.25 459.55 0.32
Mexican Sauce
Small 4.65 0.38 0.18 87.5 Not specified Not specified
Medium 5.58 0.46 0.22 105 Not specified Not specified
Large 12.09 1 0.48 227.5 Not specified Not specified
Tikka Sauce
Small 3.96 0.66 0.198 111.54 495 0.92
Medium 6.6 1.1 0.33 185.9 825 1.54
Large 9 1.5 0.45 253.5 1125 2.1
Debonairs Sauce
Small 4.62 0.4268 6.27 325.38 336.6 0.352
Medium 7.7 0.71 10.45 542.3 561 0.58
Large 10.5 0.97 14.25 739.5 765 0.8
Sweet Chilli Sauce
Small 11.75 0 0 199.75 271.25 0
Medium 14.1 0 0 239.7 325.5 0
Large 30.55 0 0 519.35 705.25 0

EXTRAS

Description Carbohydrates (g) Protein (g) Fat (g) Energy (kJ) Total Sodium (mg) Dietary Fibre (g)
Garlic
Small 1.32 0.25 0.02 25.03 1.33 0
Medium 1.98 0.38 0.03 37.55 2 0
Large 3.97 0.77 0.06 75.1 4 0
Mushroom
Small 0.46 0.43 0.04 16.82 0.7 0.14
Medium 0.66 0.62 0.06 24.04 1 0.2
Large 0.99 0.93 0.09 36.06 1.5 0.3
Jalapeño
Small 1.1 0.17 0.01 2.85 0.51 0.48
Medium 1.63 0.25 0.02 4.19 0.75 0.7
Large 2.41 0.37 0.03 6.2 1.11 1.04
Pineapple
Small 4.323 0.165 0.033 69.3 0.33 0.46
Medium 6.288 0.24 0.048 100.8 0.48 0.68
Large 11.13 0.42 0.085 178.5 0.85 1.2
Sweet Bell Pepper
Small 0.45 0.06 0 8.58 0 0.13
Medium 0.69 0.1 0 13.2 0 0.2
Large 1.2 0.17 0 23.1 0 0.35
Green Pepper
Small 0.64 0.13 0.03 11.7 0.42 0.24
Medium 0.92 0.18 0.04 16.72 0.6 0.34
Large 1.75 0.34 0.08 31.77 1.14 0.65
Tomato
Small 0.95 0.19 0 19.3 9.41 0.22
Medium 1.42 0.28 0 28.94 14.11 0.34
Large 2.7 0.54 0 55.13 26.88 0.64
Onion
Small 1.49 0.17 0.02 26.75 0.64 0.26
Medium 2.14 0.25 0.03 38.46 0.92 0.37
Large 3.25 0.38 0.04 58.52 1.4 0.56
Crushed Chilli in a tub
Small 0.1 0 7.8 295.94 0.2 0
Medium 0.2 0 15.6 591.88 0.4 0
Large 0.3 0 23.4 887.83 0.6 0
Feta
Small 0.61 4 6 309.32 256.79 0
Medium 0.87 5.72 8.57 441.88 366.86 0
Large 2.83 10.29 15.43 795.39 660.34 0
Mozzarella
Small 0.51 5.11 5.15 291.18 69 0
Medium 1 9.77 9.85 557.04 132 0
Large 1.72 17.32 17.47 987.48 234 0
Cheddar
Small 0.31 6.58 9.27 467.71 154.56 0
Medium 0.46 9.6 13.52 682.08 257.6 0
Large 0.88 16.32 21.97 1159.54 437.92 0
Ham
Small 1.73 7.8 2.17 218.4 256.79 0
Medium 2.53 11.4 3.17 319.2 375.3 0
Large 4.66 21 5.84 588 691.35 0
Pepperoni
Small 0 3.15 7,65 344,25 315 0
Medium 0 3.15 7,65 344,25 315 0
Large 0 4.2 10,2 459 420 0
Bacon
Small 1.12 3.36 5.79 296.77 352 0
Medium 1.84 5.34 9.21 472.13 560 0
Large 3.57 10.38 17.9 917.28 1088 0
Chicken
Small 0.21 4.65 0.64 106.9 48.68 0
Medium 0.35 7.75 1.06 178.16 81.13 0
Large 0.6 13.18 1.8 302.87 137.92 0
Ground Beef
Small 0 4.46 1.56 137.53 145.43 0
Medium 0 7.09 2.48 218.8 231.37 0
Large 0 12.16 4.25 375.09 396.64 0
Spare Rib
Small 0 4.12 4.35 235.2 21.79 0
Medium 0 6.65 7.02 379.94 35.2 0
Large 0 11.4 12.04 651.32 60.34 0

PIZZAS - REAL DEAL

BBQ Beef

Large

Carbohydrates (g) 184.5
Protein (g) 76.37
Fat (g) 44.56
Energy (kJ) 6075.41
Total Sodium (mg) 1388.42
Dietary Fibre (g) 5.95

Medium

Carbohydrates (g) 110.47
Protein (g) 44.38
Fat (g) 25.42
Energy (kJ) 3562.84
Total Sodium (mg) 753.95
Dietary Fibre (g) 2.94

Small

Carbohydrates (g) 73.68
Protein (g) 26.34
Fat (g) 13.99
Energy (kJ) 2209.13
Total Sodium (mg) 494.42
Dietary Fibre (g) 2

BBQ Chicken

Large

Carbohydrates (g) 185.1
Protein (g) 77.39
Fat (g) 42.11
Energy (kJ) 6003.19
Total Sodium (mg) 1129.7
Dietary Fibre (g) 5.95

Medium

Carbohydrates (g) 110.83
Protein (g) 45.04
Fat (g) 24
Energy (kJ) 3522.2
Total Sodium (mg) 603.71
Dietary Fibre (g) 2.94

Small

Carbohydrates (g) 73.89
Protein (g) 26.54
Fat (g) 13.07
Energy (kJ) 2178.5
Total Sodium (mg) 397.66
Dietary Fibre (g) 2

PIZZAWRAP®

BBQ Bacon (Generic)

Carbohydrates (g) 61.59
Protein (g) 29.34
Fat (g) 31.41
Energy (kJ) 2718.32
Total Sodium (mg) 821.79
Dietary Fibre (g) 1.85

Debonairs Chicken

Carbohydrates (g) 58.63
Protein (g) 30.67
Fat (g) 29.99
Energy (kJ) 2635.55
Total Sodium (mg) 585.13
Dietary Fibre (g) 1.82

Tikka Chicken

Carbohydrates (g) 59.87
Protein (g) 31
Fat (g) 26.34
Energy (kJ) 2535.69
Total Sodium (mg) 678.44
Dietary Fibre (g) 2.44

Creamy Jalapeño Beef

Carbohydrates (g) 59.18
Protein (g) 33.27
Fat (g) 39.87
Energy (kJ) 3080.3
Total Sodium (mg) 755.13
Dietary Fibre (g) 2.23

Creamy Chicken & Mushroom

Carbohydrates (g) 60.4
Protein (g) 30.64
Fat (g) 34.24
Energy (kJ) 2862.42
Total Sodium (mg) 1114.2
Dietary Fibre (g) 2.18

PIZZAS - CHEEZY

Cheezy Chicken Mushroom

Large

Carbohydrates (g) 171.85
Protein (g) 101.17
Fat (g) 92.63
Energy (kJ) 8200.85
Total Sodium (mg) 1692.08
Dietary Fibre (g) 5.44

Medium

Carbohydrates (g) 102.31
Protein (g) 58.84
Fat (g) 53.36
Energy (kJ) 4765.88
Total Sodium (mg) 963.73
Dietary Fibre (g) 3.27

Small

Carbohydrates (g) 66.86
Protein (g) 36.34
Fat (g) 35
Energy (kJ) 3089.91
Total Sodium (mg) 628.73
Dietary Fibre (g) 2.18

Cheezy Beef Onion

Large

Carbohydrates (g) 179.52
Protein (g) 98.91
Fat (g) 95.06
Energy (kJ) 8386.78
Total Sodium (mg) 1999.99
Dietary Fibre (g) 6.19

Medium

Carbohydrates (g) 109.17
Protein (g) 57.51
Fat (g) 54.8
Energy (kJ) 4913.08
Total Sodium (mg) 1151.37
Dietary Fibre (g) 3.16

Small

Carbohydrates (g) 72.17
Protein (g) 35.72
Fat (g) 35.95
Energy (kJ) 3203.71
Total Sodium (mg) 753.67
Dietary Fibre (g) 2.14

PIZZAS - VEGETARIAN

Original Veggie

Small

Carbohydrates (g) 77.15
Protein (g) 22.71
Fat (g) 14.69
Energy (kJ) 2203.6
Total Sodium (mg) 280.51
Dietary Fibre (g) 2.96

Medium

Carbohydrates (g) 116.74
Protein (g) 38.55
Fat (g) 25.97
Energy (kJ) 3551
Total Sodium (mg) 457.51
Dietary Fibre (g) 4.37

Large

Carbohydrates (g) 192.41
Protein (g) 66.11
Fat (g) 45.26
Energy (kJ) 5990.98
Total Sodium (mg) 763.11
Dietary Fibre (g) 8.33

Thin base

Carbohydrates (g) 129.59
Protein (g) 54.99
Fat (g) 43.79
Energy (kJ) 4683.13
Total Sodium (mg) 759.81
Dietary Fibre (g) 6.93

Margherita

Small

Carbohydrates (g) 70.13
Protein (g) 22.03
Fat (g) 12.66
Energy (kJ) 2006.43
Total Sodium (mg) 182.2
Dietary Fibre (g) 2.14

Medium

Carbohydrates (g) 106.7
Protein (g) 37.61
Fat (g) 23.43
Energy (kJ) 3277.04
Total Sodium (mg) 325.71
Dietary Fibre (g) 3.2

Large

Carbohydrates (g) 175.36
Protein (g) 64.55
Fat (g) 40.73
Energy (kJ) 5531.76
Total Sodium (mg) 560.23
Dietary Fibre (g) 6.34

Thin base

Carbohydrates (g) 112.54
Protein (g) 53.43
Fat (g) 39.26
Energy (kJ) 4223.91
Total Sodium (mg) 543.6
Dietary Fibre (g) 4.94

PIZZAS - CHICKEN

Chicken Spicy Pine

Small

Carbohydrates (g) 73.46
Protein (g) 26.53
Fat (g) 13.05
Energy (kJ) 2156.55
Total Sodium (mg) 221.24
Dietary Fibre (g) 2.35

Medium

Carbohydrates (g) 111.42
Protein (g) 45.06
Fat (g) 23.99
Energy (kJ) 3513.5
Total Sodium (mg) 392.09
Dietary Fibre (g) 3.47

Large

Carbohydrates (g) 183.89
Protein (g) 77.36
Fat (g) 42.07
Energy (kJ) 5944.44
Total Sodium (mg) 671
Dietary Fibre (g) 6.83

Debonairs Chicken

Small

Carbohydrates (g) 73.76
Protein (g) 26.79
Fat (g) 19.29
Energy (kJ) 2412.63
Total Sodium (mg) 557.51
Dietary Fibre (g) 2.23

Medium

Carbohydrates (g) 112.83
Protein (g) 45.54
Fat (g) 34.39
Energy (kJ) 3955
Total Sodium (mg) 952.61
Dietary Fibre (g) 3.38

Large

Carbohydrates (g) 183.25
Protein (g) 77.90
Fat (g) 56.23
Energy (kJ) 6505.44
Total Sodium (mg) 1435.15
Dietary Fibre (g) 6.43

Tikka Chicken

Small

Carbohydrates (g) 76.14
Protein (g) 28.17
Fat (g) 13.33
Energy (kJ) 2271.83
Total Sodium (mg) 719.32
Dietary Fibre (g) 3.47

Medium

Carbohydrates (g) 116.23
Protein (g) 47.6
Fat (g) 24.42
Energy (kJ) 3706.45
Total Sodium (mg) 1222.28
Dietary Fibre (g) 5.3

Large

Carbohydrates (g) 188.54
Protein (g) 80.93
Fat (g) 42.66
Energy (kJ) 6181.3
Total Sodium (mg) 1802.3
Dietary Fibre (g) 9.24

Thin base

Carbohydrates (g) 125.72
Protein (g) 69.81
Fat (g) 41.19
Energy (kJ) 4873.45
Total Sodium (mg) 1785.67
Dietary Fibre (g) 7.84

Chicken & Mushroom

Small

Carbohydrates (g) 77.12
Protein (g) 28.02
Fat (g) 19.39
Energy (kJ) 2492.33
Total Sodium (mg) 568.96
Dietary Fibre (g) 2.99

Medium

Carbohydrates (g) 117.7
Protein (g) 47.31
Fat (g) 34.53
Energy (kJ) 4070.48
Total Sodium (mg) 969.64
Dietary Fibre (g) 4.48

Large

Carbohydrates (g) 191.18
Protein (g) 80.68
Fat (g) 56.45
Energy (kJ) 6691.21
Total Sodium (mg) 1466.43
Dietary Fibre (g) 8.23

Thin base

Carbohydrates (g) 128.36
Protein (g) 69.56
Fat (g) 54.98
Energy (kJ) 5383.36
Total Sodium (mg) 1449.8
Dietary Fibre (g) 6.83

Sweet Chilli Chicken

Small

Carbohydrates (g) 75.69
Protein (g) 30.44
Fat (g) 19.02
Energy (kJ) 2498.96
Total Sodium (mg) 603.45
Dietary Fibre (g) 2.01

Medium

Carbohydrates (g) 113.55
Protein (g) 50.73
Fat (g) 32.52
Energy (kJ) 3986.53
Total Sodium (mg) 911.45
Dietary Fibre (g) 2.99

Large

Carbohydrates (g) 189.98
Protein (g) 87.48
Fat (g) 57.42
Energy (kJ) 6832.25
Total Sodium (mg) 1658.74
Dietary Fibre (g) 5.98

Thin base

Carbohydrates (g) 127.16
Protein (g) 76.36
Fat (g) 55.95
Energy (kJ) 5524.4
Total Sodium (mg) 1642.12
Dietary Fibre (g) 4.58

BBQ Chicken

Small

Carbohydrates (g) 76.48
Protein (g) 27.62
Fat (g) 13.18
Energy (kJ) 2242.96
Total Sodium (mg) 401.07
Dietary Fibre (g) 2.54

Medium

Carbohydrates (g) 114.64
Protein (g) 46.62
Fat (g) 24.15
Energy (kJ) 3616.85
Total Sodium (mg) 609.38
Dietary Fibre (g) 3.71

Large

Carbohydrates (g) 190.69
Protein (g) 79.72
Fat (g) 42.34
Energy (kJ) 6141.95
Total Sodium (mg) 1136.85
Dietary Fibre (g) 7.11

Thin base

Carbohydrates (g) 127.87
Protein (g) 68.6
Fat (g) 40.87
Energy (kJ) 4834.1
Total Sodium (mg) 1120.22
Dietary Fibre (g) 5.71

PIZZAS - MEAT

Pepperoni

Small

Carbohydrates (g) 68.93
Protein (g) 28.01
Fat (g) 27.68
Energy (kJ) 2668.85
Total Sodium (mg) 802.23
Dietary Fibre (g) 1.88

Medium

Carbohydrates (g) 104.77
Protein (g) 46.52
Fat (g) 45.83
Energy (kJ) 4267.29
Total Sodium (mg) 1255.48
Dietary Fibre (g) 2.79

Large

Carbohydrates (g) 172.15
Protein (g) 79.5
Fat (g) 78.43
Energy (kJ) 7184.32
Total Sodium (mg) 2107.23
Dietary Fibre (g) 5.63

BBQ Bacon

Small

Carbohydrates (g) 74.83
Protein (g) 25.24
Fat (g) 18.23
Energy (kJ) 2368.37
Total Sodium (mg) 700.98
Dietary Fibre (g) 2

Medium

Carbohydrates (g) 112.31
Protein (g) 42.63
Fat (g) 32.15
Energy (kJ) 3816.17
Total Sodium (mg) 1082.58
Dietary Fibre (g) 2.94

Large

Carbohydrates (g) 188.07
Protein (g) 74.59
Fat (g) 58.21
Energy (kJ) 6617.6
Total Sodium (mg) 2079.78
Dietary Fibre (g) 5.95

Club

Small

Carbohydrates (g) 76.9
Protein (g) 38.08
Fat (g) 27.52
Energy (kJ) 2934.57
Total Sodium (mg) 1166.86
Dietary Fibre (g) 2.27

Medium

Carbohydrates (g) 117.71
Protein (g) 62.54
Fat (g) 47.32
Energy (kJ) 4759.89
Total Sodium (mg) 1889.03
Dietary Fibre (g) 3.45

Large

Carbohydrates (g) 191.99
Protein (g) 109.54
Fat (g) 80.52
Energy (kJ) 8024.28
Total Sodium (mg) 3215.62
Dietary Fibre (g) 6.5

Thin base

Carbohydrates (g) 129.17
Protein (g) 98.42
Fat (g) 79.04
Energy (kJ) 6716.43
Total Sodium (mg) 3198.99
Dietary Fibre (g) 5.1

Something Meaty

Small

Carbohydrates (g) 76.57
Protein (g) 40.65
Fat (g) 29.6
Energy (kJ) 3068.55
Total Sodium (mg) 1418.2
Dietary Fibre (g) 2

Medium

Carbohydrates (g) 114.84
Protein (g) 64.27
Fat (g) 45.45
Energy (kJ) 4698.42
Total Sodium (mg) 2004.26
Dietary Fibre (g) 2.94

Large

Carbohydrates (g) 192.73
Protein (g) 111.95
Fat (g) 78.5
Energy (kJ) 8039.69
Total Sodium (mg) 3587.77
Dietary Fibre (g) 5.95

Thin base

Carbohydrates (g) 129.91
Protein (g) 100.83
Fat (g) 77.02
Energy (kJ) 6731.84
Total Sodium (mg) 3571.14
Dietary Fibre (g) 4.55

Hawaiian

Small

Carbohydrates (g) 75.85
Protein (g) 33.57
Fat (g) 15.67
Energy (kJ) 2377.25
Total Sodium (mg) 557.74
Dietary Fibre (g) 2.35

Medium

Carbohydrates (g) 114.86
Protein (g) 54.41
Fat (g) 27.68
Energy (kJ) 3814.14
Total Sodium (mg) 873.92
Dietary Fibre (g) 3.47

Large

Carbohydrates (g) 190.28
Protein (g) 95.68
Fat (g) 49.02
Energy (kJ) 6523.57
Total Sodium (mg) 1570.11
Dietary Fibre (g) 6.83

Thin base

Carbohydrates (g) 127.46
Protein (g) 84.55
Fat (g) 47.54
Energy (kJ) 5215.72
Total Sodium (mg) 1553.47
Dietary Fibre (g) 5.43

Mexican Fiesta

Small

Carbohydrates (g) 76.82
Protein (g) 27.02
Fat (g) 14.19
Energy (kJ) 2246.69
Total Sodium (mg) 319.24
Dietary Fibre (g) 2.85

Medium

Carbohydrates (g) 115.04
Protein (g) 45.3
Fat (g) 25.67
Energy (kJ) 3617.71
Total Sodium (mg) 544.12
Dietary Fibre (g) 4.2

Large

Carbohydrates (g) 191.65
Protein (g) 78
Fat (g) 45.07
Energy (kJ) 6162.15
Total Sodium (mg) 1532.52
Dietary Fibre (g) 7.88

Thin base

Carbohydrates (g) 128.83
Protein (g) 66.88
Fat (g) 43.59
Energy (kJ) 4854.3
Total Sodium (mg) 1515.89
Dietary Fibre (g) 6.48

PIZZAS - SPECIALTY

Meaty Triple-Decker®

Large

Carbohydrates (g) 331.89
Protein (g) 141.42
Fat (g) 101.65
Energy (kJ) 11824.39
Total Sodium (mg) 3382.59
Dietary Fibre (g) 9.75

Small

Carbohydrates (g) 161.73
Protein (g) 58.17
Fat (g) 28.69
Energy (kJ) 4732.87
Total Sodium (mg) 1027.18
Dietary Fibre (g) 13.63

Creamy Chicken Triple-Decker®

Large

Carbohydrates (g) 318.1
Protein (g) 118.82
Fat (g) 95.84
Energy (kJ) 11042.98
Total Sodium (mg) 2329.13
Dietary Fibre (g) 11.08

Small

Carbohydrates (g) 157.05
Protein (g) 49.77
Fat (g) 27.55
Energy (kJ) 4491.14
Total Sodium (mg) 669.54
Dietary Fibre (g) 14.21

Sweet Chilli Chicken Triple-Decker®

Large

Carbohydrates (g) 370.41
Protein (g) 118.28
Fat (g) 82.14
Energy (kJ) 11378.84
Total Sodium (mg) 2962.42
Dietary Fibre (g) 10.7

Small

Carbohydrates (g) 176.63
Protein (g) 49.54
Fat (g) 21.55
Energy (kJ) 4580.62
Total Sodium (mg) 876
Dietary Fibre (g) 14.02

Veggie Triple- Decker

Large

Carbohydrates (g) 319.8
Protein (g) 102.9
Fat (g) 93.7
Energy (kJ) 10685
Total Sodium (mg) 2191.7
Dietary Fibre (g) 13.4

Small

Carbohydrates (g) 158.4
Protein (g) 44.8
Fat (g) 26.9
Energy (kJ) 4386
Total Sodium (mg) 635.2
Dietary Fibre (g) 15.4

Triple-Decker® Topped Chicken

Large

Carbohydrates (g) 331.21
Protein (g) 180.2
Fat (g) 142.67
Energy (kJ) 14146.83
Total Sodium (mg) 3858.71
Dietary Fibre (g) 12.69

Triple-Decker® Topped Meaty

Large

Carbohydrates (g) 346.7
Protein (g) 201.37
Fat (g) 161.93
Energy (kJ) 15420.67
Total Sodium (mg) 5682.05
Dietary Fibre (g) 11.52

BASE

Original Base

Small

Carbohydrates (g) 68.92
Protein (g) 21.71
Fat (g) 12.38
Energy (kJ) 1980.35
Total Sodium (mg) 371.39
Dietary Fibre (g) 1.88

Medium

Carbohydrates (g) 104.77
Protein (g) 37.07
Fat (g) 22.87
Energy (kJ) 3234.54
Total Sodium (mg) 576.03
Dietary Fibre (g) 2.79

Large

Carbohydrates (g) 172.15
Protein (g) 63.75
Fat (g) 40.18
Energy (kJ) 5463.07
Total Sodium (mg) 518.9
Dietary Fibre (g) 5.63

Crammed-Crust®

Large

Carbohydrates (g) 184.12
Protein (g) 110.55
Fat (g) 86.65
Energy (kJ) 8223.07
Total Sodium (mg) 3193.74
Dietary Fibre (g) 5.63

SIDES

2 BBQ Wings

Carbohydrates (g) 10.37
Protein (g) 7.89
Fat (g) 8.5
Energy (kJ) 650.77
Total Sodium (mg) 607.57
Dietary Fibre (g) 0.51

4 BBQ Wings

Carbohydrates (g) 20.73
Protein (g) 15.77
Fat (g) 17
Energy (kJ) 1301.53
Total Sodium (mg) 1215.13
Dietary Fibre (g) 1.03

6 BBQ Wings

Carbohydrates (g) 31.1
Protein (g) 23.66
Fat (g) 25.5
Energy (kJ) 1952.3
Total Sodium (mg) 1822.7
Dietary Fibre (g) 1.54

2 Peri-Peri Wings

Carbohydrates (g) 1.82
Protein (g) 8.08
Fat (g) 14.4
Energy (kJ) 737.77
Total Sodium (mg) 1319.57
Dietary Fibre (g) 1.12

4 Peri-Peri Wings

Carbohydrates (g) 3.63
Protein (g) 16.17
Fat (g) 28.8
Energy (kJ) 1475.53
Total Sodium (mg) 2639.13
Dietary Fibre (g) 2.23

6 Peri-Peri Wings

Carbohydrates (g) 5.45
Protein (g) 24.25
Fat (g) 43.2
Energy (kJ) 2213.3
Total Sodium (mg) 3958.7
Dietary Fibre (g) 3.35

Cocktail Pork Cheese Grillers (10 per portion)

Carbohydrates (g) 0
Protein (g) 23
Fat (g) 44
Energy (kJ) 1932
Total Sodium (mg) 462
Dietary Fibre (g) 0

Death by Chocolate
(per 300g serving)

Carbohydrates (g) 124.86
Protein (g) 13.87
Fat (g) 85.29
Energy (kJ) 5467.87
Total Sodium (mg) 896.06
Dietary Fibre (g) 1.81

Pork Cocktail Cheese Griller (per 100g)

Carbohydrates (g) 4.1
Protein (g) 18.2
Fat (g) 18.1
Energy (kJ) 669
Total Sodium (mg) 1333
Dietary Fibre (g) 1.4

SAUCES RECIPE

BBQ Sauce

Small

Carbohydrates (g) 4.75
Protein (g) 0.18
Fat (g) 0.05
Energy (kJ) 91.25
Total Sodium (mg) 176.75
Dietary Fibre (g) 0.12

Medium

Carbohydrates (g) 5.7
Protein (g) 0.21
Fat (g) 0.06
Energy (kJ) 109.5
Total Sodium (mg) 212.1
Dietary Fibre (g) 0.14

Large

Carbohydrates (g) 12.35
Protein (g) 0.46
Fat (g) 0.13
Energy (kJ) 237.25
Total Sodium (mg) 459.55
Dietary Fibre (g) 0.32

Mexican Sauce

Small

Carbohydrates (g) 4.65
Protein (g) 0.38
Fat (g) 0.18
Energy (kJ) 87.5
Total Sodium (mg) Not specified
Dietary Fibre (g) Not specified

Medium

Carbohydrates (g) 5.58
Protein (g) 0.46
Fat (g) 0.22
Energy (kJ) 105
Total Sodium (mg) Not specified
Dietary Fibre (g) Not specified

Large

Carbohydrates (g) 12.09
Protein (g) 1
Fat (g) 0.48
Energy (kJ) 227.5
Total Sodium (mg) Not specified
Dietary Fibre (g) Not specified

Tikka Sauce

Small

Carbohydrates (g) 3.96
Protein (g) 0.66
Fat (g) 0.198
Energy (kJ) 111.54
Total Sodium (mg) 495
Dietary Fibre (g) 0.92

Medium

Carbohydrates (g) 6.6
Protein (g) 1.1
Fat (g) 0.33
Energy (kJ) 185.9
Total Sodium (mg) 825
Dietary Fibre (g) 1.54

Large

Carbohydrates (g) 9
Protein (g) 1.5
Fat (g) 0.45
Energy (kJ) 253.5
Total Sodium (mg) 1125
Dietary Fibre (g) 2.1

Debonairs Sauce

Small

Carbohydrates (g) 4.62
Protein (g) 0.4268
Fat (g) 6.27
Energy (kJ) 325.38
Total Sodium (mg) 336.6
Dietary Fibre (g) 0.352

Medium

Carbohydrates (g) 7.7
Protein (g) 0.71
Fat (g) 10.45
Energy (kJ) 542.3
Total Sodium (mg) 561
Dietary Fibre (g) 0.58

Large

Carbohydrates (g) 10.5
Protein (g) 0.97
Fat (g) 14.25
Energy (kJ) 739.5
Total Sodium (mg) 765
Dietary Fibre (g) 0.8

Sweet Chilli Sauce

Small

Carbohydrates (g) 11.75
Protein (g) 0
Fat (g) 0
Energy (kJ) 199.75
Total Sodium (mg) 271.25
Dietary Fibre (g) 0

Medium

Carbohydrates (g) 14.1
Protein (g) 0
Fat (g) 0
Energy (kJ) 239.7
Total Sodium (mg) 325.5
Dietary Fibre (g) 0

Large

Carbohydrates (g) 30.55
Protein (g) 0
Fat (g) 0
Energy (kJ) 519.35
Total Sodium (mg) 705.25
Dietary Fibre (g) 0

EXTRAS

Garlic

Small

Carbohydrates (g) 1.32
Protein (g) 0.25
Fat (g) 0.02
Energy (kJ) 25.03
Total Sodium (mg) 1.33
Dietary Fibre (g) 0

Medium

Carbohydrates (g) 1.98
Protein (g) 0.38
Fat (g) 0.03
Energy (kJ) 37.55
Total Sodium (mg) 2
Dietary Fibre (g) 0

Large

Carbohydrates (g) 3.97
Protein (g) 0.77
Fat (g) 0.06
Energy (kJ) 75.1
Total Sodium (mg) 4
Dietary Fibre (g) 0

Mushroom

Small

Carbohydrates (g) 0.46
Protein (g) 0.43
Fat (g) 0.04
Energy (kJ) 16.82
Total Sodium (mg) 0.7
Dietary Fibre (g) 0.14

Medium

Carbohydrates (g) 0.66
Protein (g) 0.62
Fat (g) 0.06
Energy (kJ) 24.04
Total Sodium (mg) 1
Dietary Fibre (g) 0.2

Large

Carbohydrates (g) 0.99
Protein (g) 0.93
Fat (g) 0.09
Energy (kJ) 36.06
Total Sodium (mg) 1.5
Dietary Fibre (g) 0.3

Jalapeño

Small

Carbohydrates (g) 1.1
Protein (g) 0.17
Fat (g) 0.01
Energy (kJ) 2.85
Total Sodium (mg) 0.51
Dietary Fibre (g) 0.48

Medium

Carbohydrates (g) 1.63
Protein (g) 0.25
Fat (g) 0.02
Energy (kJ) 4.19
Total Sodium (mg) 0.75
Dietary Fibre (g) 0.7

Large

Carbohydrates (g) 2.41
Protein (g) 0.37
Fat (g) 0.03
Energy (kJ) 6.2
Total Sodium (mg) 1.11
Dietary Fibre (g) 1.04

Pineapple

Small

Carbohydrates (g) 4.323
Protein (g) 0.165
Fat (g) 0.033
Energy (kJ) 69.3
Total Sodium (mg) 0.33
Dietary Fibre (g) 0.46

Medium

Carbohydrates (g) 6.288
Protein (g) 0.24
Fat (g) 0.048
Energy (kJ) 100.8
Total Sodium (mg) 0.48
Dietary Fibre (g) 0.68

Large

Carbohydrates (g) 11.13
Protein (g) 0.42
Fat (g) 0.085
Energy (kJ) 178.5
Total Sodium (mg) 0.85
Dietary Fibre (g) 1.2

Sweet Bell Pepper

Small

Carbohydrates (g) 0.45
Protein (g) 0.06
Fat (g) 0
Energy (kJ) 8.58
Total Sodium (mg) 0
Dietary Fibre (g) 0.13

Medium

Carbohydrates (g) 0.69
Protein (g) 0.1
Fat (g) 0
Energy (kJ) 13.2
Total Sodium (mg) 0
Dietary Fibre (g) 0.2

Large

Carbohydrates (g) 1.2
Protein (g) 0.17
Fat (g) 0
Energy (kJ) 23.1
Total Sodium (mg) 0
Dietary Fibre (g) 0.35

Green Pepper

Small

Carbohydrates (g) 0.64
Protein (g) 0.13
Fat (g) 0.03
Energy (kJ) 11.7
Total Sodium (mg) 0.42
Dietary Fibre (g) 0.24

Medium

Carbohydrates (g) 0.92
Protein (g) 0.18
Fat (g) 0.04
Energy (kJ) 16.72
Total Sodium (mg) 0.6
Dietary Fibre (g) 0.34

Large

Carbohydrates (g) 1.75
Protein (g) 0.34
Fat (g) 0.08
Energy (kJ) 31.77
Total Sodium (mg) 1.14
Dietary Fibre (g) 0.65

Tomato

Small

Carbohydrates (g) 0.95
Protein (g) 0.19
Fat (g) 0
Energy (kJ) 19.3
Total Sodium (mg) 9.41
Dietary Fibre (g) 0.22

Medium

Carbohydrates (g) 1.42
Protein (g) 0.28
Fat (g) 0
Energy (kJ) 28.94
Total Sodium (mg) 14.11
Dietary Fibre (g) 0.34

Large

Carbohydrates (g) 2.7
Protein (g) 0.54
Fat (g) 0
Energy (kJ) 55.13
Total Sodium (mg) 26.88
Dietary Fibre (g) 0.64

Onion

Small

Carbohydrates (g) 1.49
Protein (g) 0.17
Fat (g) 0.02
Energy (kJ) 26.75
Total Sodium (mg) 0.64
Dietary Fibre (g) 0.26

Medium

Carbohydrates (g) 2.14
Protein (g) 0.25
Fat (g) 0.03
Energy (kJ) 38.46
Total Sodium (mg) 0.92
Dietary Fibre (g) 0.37

Large

Carbohydrates (g) 3.25
Protein (g) 0.38
Fat (g) 0.04
Energy (kJ) 58.52
Total Sodium (mg) 1.4
Dietary Fibre (g) 0.56

Crushed Chilli in a tub

Small

Carbohydrates (g) 0.1
Protein (g) 0
Fat (g) 7.8
Energy (kJ) 295.94
Total Sodium (mg) 0.2
Dietary Fibre (g) 0

Medium

Carbohydrates (g) 0.2
Protein (g) 0
Fat (g) 15.6
Energy (kJ) 591.88
Total Sodium (mg) 0.4
Dietary Fibre (g) 0

Large

Carbohydrates (g) 0.3
Protein (g) 0
Fat (g) 23.4
Energy (kJ) 887.83
Total Sodium (mg) 0.6
Dietary Fibre (g) 0

Feta

Small

Carbohydrates (g) 0.61
Protein (g) 4
Fat (g) 6
Energy (kJ) 309.32
Total Sodium (mg) 256.79
Dietary Fibre (g) 0

Medium

Carbohydrates (g) 0.87
Protein (g) 5.72
Fat (g) 8.57
Energy (kJ) 441.88
Total Sodium (mg) 366.86
Dietary Fibre (g) 0

Large

Carbohydrates (g) 2.83
Protein (g) 10.29
Fat (g) 15.43
Energy (kJ) 795.39
Total Sodium (mg) 660.34
Dietary Fibre (g) 0

Mozzarella

Small

Carbohydrates (g) 0.51
Protein (g) 5.11
Fat (g) 5.15
Energy (kJ) 291.18
Total Sodium (mg) 69
Dietary Fibre (g) 0

Medium

Carbohydrates (g) 1
Protein (g) 9.77
Fat (g) 9.85
Energy (kJ) 557.04
Total Sodium (mg) 132
Dietary Fibre (g) 0

Large

Carbohydrates (g) 1.72
Protein (g) 17.32
Fat (g) 17.47
Energy (kJ) 987.48
Total Sodium (mg) 234
Dietary Fibre (g) 0

Cheddar

Small

Carbohydrates (g) 0.31
Protein (g) 6.58
Fat (g) 9.27
Energy (kJ) 467.71
Total Sodium (mg) 154.56
Dietary Fibre (g) 0

Medium

Carbohydrates (g) 0.46
Protein (g) 9.6
Fat (g) 13.52
Energy (kJ) 682.08
Total Sodium (mg) 257.6
Dietary Fibre (g) 0

Large

Carbohydrates (g) 0.88
Protein (g) 16.32
Fat (g) 21.97
Energy (kJ) 1159.54
Total Sodium (mg) 437.92
Dietary Fibre (g) 0

Ham

Small

Carbohydrates (g) 1.73
Protein (g) 7.8
Fat (g) 2.17
Energy (kJ) 218.4
Total Sodium (mg) 256.79
Dietary Fibre (g) 0

Medium

Carbohydrates (g) 2.53
Protein (g) 11.4
Fat (g) 3.17
Energy (kJ) 319.2
Total Sodium (mg) 375.3
Dietary Fibre (g) 0

Large

Carbohydrates (g) 4.66
Protein (g) 21
Fat (g) 5.84
Energy (kJ) 588
Total Sodium (mg) 691.35
Dietary Fibre (g) 0

Pepperoni

Small

Carbohydrates (g) 0
Protein (g) 3.15
Fat (g) 7,65
Energy (kJ) 344,25
Total Sodium (mg) 315
Dietary Fibre (g) 0

Medium

Carbohydrates (g) 0
Protein (g) 3.15
Fat (g) 7,65
Energy (kJ) 344,25
Total Sodium (mg) 315
Dietary Fibre (g) 0

Large

Carbohydrates (g) 0
Protein (g) 4.2
Fat (g) 10,2
Energy (kJ) 459
Total Sodium (mg) 420
Dietary Fibre (g) 0

Bacon

Small

Carbohydrates (g) 1.12
Protein (g) 3.36
Fat (g) 5.79
Energy (kJ) 296.77
Total Sodium (mg) 352
Dietary Fibre (g) 0

Medium

Carbohydrates (g) 1.84
Protein (g) 5.34
Fat (g) 9.21
Energy (kJ) 472.13
Total Sodium (mg) 560
Dietary Fibre (g) 0

Large

Carbohydrates (g) 3.57
Protein (g) 10.38
Fat (g) 17.9
Energy (kJ) 917.28
Total Sodium (mg) 1088
Dietary Fibre (g) 0

Chicken

Small

Carbohydrates (g) 0.21
Protein (g) 4.65
Fat (g) 0.64
Energy (kJ) 106.9
Total Sodium (mg) 48.68
Dietary Fibre (g) 0

Medium

Carbohydrates (g) 0.35
Protein (g) 7.75
Fat (g) 1.06
Energy (kJ) 178.16
Total Sodium (mg) 81.13
Dietary Fibre (g) 0

Large

Carbohydrates (g) 0.6
Protein (g) 13.18
Fat (g) 1.8
Energy (kJ) 302.87
Total Sodium (mg) 137.92
Dietary Fibre (g) 0

Ground Beef

Small

Carbohydrates (g) 0
Protein (g) 4.46
Fat (g) 1.56
Energy (kJ) 137.53
Total Sodium (mg) 145.43
Dietary Fibre (g) 0

Medium

Carbohydrates (g) 0
Protein (g) 7.09
Fat (g) 2.48
Energy (kJ) 218.8
Total Sodium (mg) 231.37
Dietary Fibre (g) 0

Large

Carbohydrates (g) 0
Protein (g) 12.16
Fat (g) 4.25
Energy (kJ) 375.09
Total Sodium (mg) 396.64
Dietary Fibre (g) 0

Spare Rib

Small

Carbohydrates (g) 0
Protein (g) 4.12
Fat (g) 4.35
Energy (kJ) 235.2
Total Sodium (mg) 21.79
Dietary Fibre (g) 0

Medium

Carbohydrates (g) 0
Protein (g) 6.65
Fat (g) 7.02
Energy (kJ) 379.94
Total Sodium (mg) 35.2
Dietary Fibre (g) 0

Large

Carbohydrates (g) 0
Protein (g) 11.4
Fat (g) 12.04
Energy (kJ) 651.32
Total Sodium (mg) 60.34
Dietary Fibre (g) 0

At Debonairs Pizza, we’re serious about making good, quality, and oh-so-rhalising meals. That’s why we carefully prepare your food using the freshest ingredients. We’ve put together this nutritional analysis of our menu items so that you can be empowered to make informed decisions about your dietary needs. It’s a comprehensive analysis that has been calculated using leading databases such as the South African Food Composition Database (SAFOOD).

Please refer to the below key to help you navigate the nutritional information:

kJ = Kilojoules
g = Grams
mg = Milligrams

PIZZAWRAP®

Menu Item Carbohydrates (g) Protein (g) Fat (g) Energy (kJ) Total Sodium (mg) Dietary Fibre (g)
BBQ Macon 60.43 30.16 25.84 2505.64 696.39 1.85
Debonairs Chicken 58.63 30.67 29.99 2635.55 585.13 1.82
Tikka Chicken 59.87 31 26.34 2535.69 678.44 2.44
Creamy Jalapeno Beef 59.18 33.27 39.87 3080.3 755.13 2.23
Creamy Chicken & Mushroom Pizzawrap 60.4 30.64 34.24 2862.42 1114.2 2.18

Please note: Pizza bases calculated including all ingredients in the base recipe (mozzarella cheese, tomato paste, etc)

PIZZAS - CHEEZY

Menu Item Carbohydrates (g) Protein (g) Fat (g) Energy (kJ) Total Sodium (mg) Dietary Fibre (g)
Cheezy Chicken Mushroom
Large 171.85 101.17 92.63 8200.85 1692.08 5.44
Medium 102.31 58.84 53.36 4765.88 963.73 3.27
Small 66.86 36.34 35 3089.91 628.73 2.18
Cheezy Beef Onion
Large 179.52 98.91 95.06 8386.78 1999.99 6.19
Medium 109.17 57.51 54.8 4913.08 1151.37 3.16
Small 72.17 35.72 35.95 3203.71 753.67 2.14

Please note: Pizza bases calculated including all ingredients in the base recipe (mozzarella cheese, tomato paste, etc)

PIZZAS - VEGETARIAN

Menu Item Carbohydrates (g) Protein (g) Fat (g) Energy (kJ) Total Sodium (mg) Dietary Fibre (g)
Original Veggie
Small 77.15 22.71 14.69 2203.6 280.51 2.96
Medium 116.74 38.55 25.97 3551 457.51 4.37
Large 192.41 66.11 45.26 5990.98 763.11 8.33
Thin base 129.59 54.99 43.79 4683.13 759.81 6.93
Margherita
Small 70.13 22.03 12.66 2006.43 381.36 2.14
Medium 106.7 37.61 23.43 3277.04 591.26 3.17
Large 175.36 64.55 40.73 5531.76 546.9 6.34
Thin base 112.54 53.43 39.26 4223.91 543.6 4.94

Please note: Pizza bases calculated including all ingredients in the base recipe (mozzarella cheese, tomato paste, etc)

PIZZAS - CHICKEN

Menu Item Carbohydrates (g) Protein (g) Fat (g) Energy (kJ) Total Sodium (mg) Dietary Fibre (g)
Chicken Spicy Pine
Small 73.46 26.53 13.05 2156.55 221.24 2.35
Medium 111.42 45.06 23.99 3513.5 392.09 3.47
Large 183.89 77.36 42.07 5944.44 671 6.83
Debonairs Chicken
Small 73.76 26.79 19.29 2412.63 557.51 2.23
Medium 112.83 45.54 34.39 3955 952.61 3.38
Large 183.25 77.90 56.23 6505.44 1435.15 6.43
Tikka Chicken
Small 76.14 28.17 13.33 2271.83 719.32 3.47
Medium 116.23 47.6 24.42 3706.45 1222.28 5.3
Large 188.54 80.93 42.66 6181.3 1802.3 9.24
Thin base 125.72 69.81 41.19 4873.45 1785.67 7.84
Chicken & Mushroom
Small 77.12 28.02 19.39 2492.33 768.12 2.99
Medium 117.7 47.31 34.53 4070.48 1235.19 4.48
Large 191.18 80.68 56.45 6691.21 1453.1 8.23
Thin base 128.36 69.56 54.98 5383.36 1449.8 6.83
Sweet Chilli Chicken
Small 75.69 30.44 19.02 2498.96 603.45 2.01
Medium 113.55 50.73 32.52 3986.53 911.45 2.99
Large 189.98 87.48 57.42 6832.25 1658.74 5.98
Thin base 127.16 76.36 55.95 5524.4 1642.12 4.58
BBQ Chicken
Small 76.48 27.62 13.18 2242.96 600.24 2.54
Medium 114.64 46.62 24.15 3616.85 874.93 3.7
Large 190.69 79.72 42.34 6141.95 1123.52 7.11
Thin base 127.87 68.6 40.87 4834.1 1120.22 5.71

Please note: Pizza bases calculated including all ingredients in the base recipe (mozzarella cheese, tomato paste, etc)

PIZZAS - MEAT

Menu Item Carbohydrates (g) Protein (g) Fat (g) Energy (kJ) Total Sodium (mg) Dietary Fibre (g)
Salami
Small 69.55 26.75 20.51 2375.99 534.15 1.88
Medium 105.7 44.63 35.07 3828 853.36 2.79
Large 173.7 76.35 60.51 6452.17 1437.03 5.63
BBQ Macon
Small 73.68 26.07 12.65 2155.68 575.58 2
Medium 110.47 43.93 23.29 3477.8 883.08 2.94
Large 184.50 77.13 40.99 5960.20 1692.18 5.95
Creamy Macon Spinach
Large 186.33 97.82 85.45 8056.46 2592.37 8.55
Medium 113.06 56.17 48.09 4693.61 1439.16 4.88
Small 74.83 34.89 31.59 3063.97 970.07 3.3
Club
Small 74.02 35.28 20 2587.57 1210.43 2.269
Medium 113.34 59.1 35.64 4236.1 1940.28 3.45
Large 183.76 104 58.14 7038.792 2823.74 6.5
Thin base 120.94 92.88 56.67 5730.942 2820.44 5.1
Something Meaty
Small 73.99 37.23 18.5 2575.12 1327.74 2
Medium 110.79 60.2 30.18 4028.2 1921.47 2.94
Large 184.91 105.58 51.34 6858.96 3017.17 5.95
Thin base 122.09 94.465 49.87 5551.11 3013.87 4.55
Hawaiian
Small 73.25 28.14 12.75 2175.78 711.62 2.35
Medium 111.06 47.29 23.45 3536 1117.26 3.47
Large 183.29 83.56 41.29 6031.41 1570.35 6.83
Thin base 120.47 72.44 39.82 4723.56 1567.05 5.43
Mexican Fiesta
Small 76.82 27.02 14.19 2246.69 518.4 2.85
Medium 115.04 45.3 25.67 3617.71 809.67 4.2
Large 191.65 78 45.07 6162.15 1519.19 7.88
Thin base 128.83 66.88 43.6 4854.3 1515.89 6.48

Please note: Pizza bases calculated including all ingredients in the base recipe (mozzarella cheese, tomato paste, etc)

PIZZAS - SPECIALTY

Menu Item Carbohydrates (g) Protein (g) Fat (g) Energy (kJ) Total Sodium (mg) Dietary Fibre (g)
Meaty Triple-Decker®
Large 327.23 133.41 105.99 11855.77 3391.64 9.75
Small 160.3 52.9 34.01 4842.11 951.36 13.63
Creamy Chicken Triple-Decker®
Large 318.1 118.82 95.84 11042.98 2329.13 11.08
Small 157.05 49.77 27.55 4491.14 669.54 14.21
Sweet Chilli Chicken Triple-Decker®
Large 370.41 118.28 82.14 11378.84 2975.75 10.7
Small 176.63 49.54 21.55 4580.62 876 14.02
Veggie Triple-Decker®
Large 319.8 102.9 93.7 10685 2191.7 13.4
Small 158.4 44.8 26.9 4386 635.2 15.4
Triple-Decker® Topped Chicken
Large 331.21 180.2 142.67 14146.83 3858.71 12.69
Triple-Decker® Topped Meaty Halaal
Large 336.76 177.45 144.08 14276.91 4619.34 11.52

Please note: Pizza bases calculated including all ingredients in the base recipe (mozzarella cheese, tomato paste, etc)

PIZZAS - REAL DEAL

Menu Item Carbohydrates (g) Protein (g) Fat (g) Energy (kJ) Total Sodium (mg) Dietary Fibre (g)
BBQ Beef
Large 184.5 76.37 44.56 6075.41 1388.42 5.95
Medium 110.47 44.38 25.42 3562.84 753.95 2.94
Small 73.68 26.34 13.99 2209.13 494.42 2
BBQ Chicken
Large 185.1 77.39 42.11 6003.19 1129.7 5.95
Medium 110.83 45.04 24 3522.2 603.71 2.94
Small 73.89 26.54 13.07 2178.5 397.66 2

Please note: Pizza bases calculated including all ingredients in the base recipe (mozzarella cheese, tomato paste, etc)

BASE

Menu Item Carbohydrates (g) Protein (g) Fat (g) Energy (kJ) Total Sodium (mg) Dietary Fibre (g)
Original Base
Small 68.92 21.71 12.38 1980.35 371.39 1.88
Medium 104.77 37.07 22.87 3234.54 576.03 2.79
Large 172.15 63.75 40.18 5463.07 518.9 5.63
Crammed-Crust
Large 184.12 110.55 80.3 7970.37 3193.74 5.63

SIDES

Description Carbohydrates (g) Protein (g) Fat (g) Energy (kJ) Total Sodium (mg) Dietary Fibre (g)
2 BBQ Wings 10.37 7.89 8.5 650.77 607.57 0.51
4 BBQ Wings 20.73 15.77 17 1301.53 1215.13 1.03
6 BBQ Wings 31.1 23.66 25.5 1952.3 1822.7 1.54
2 Peri-Peri Wings 1.82 8.08 14.4 737.77 1319.57 1.12
4 Peri-Peri Wings 3.63 16.17 28.8 1475.53 2639.13 2.23
6 Peri-Peri Wings 5.45 24.25 43.2 2213.3 3958.7 3.35
Cocktail Chicken Cheese Grillers (per portion) 2.97 20.01 21.66 1244.49 3175.38 0.61
Death By Chocolate Pudding (300g portion) 116.53 11.82 82.19 5064.68 980.75 4.1
Chicken Cocktail Cheese Griller (per 100g) 1.8 20 7.7 667 1079 1.3

SAUCES RECIPE

Description Carbohydrates (g) Protein (g) Fat (g) Energy (kJ) Total Sodium (mg) Dietary Fibre (g)
BBQ Sauce
Small 4.75 0.18 0.05 91.25 176.75 0.12
Medium 5.7 0.21 0.06 109.5 212.1 0.14
Large 12.35 0.46 0.13 237.25 459.55 0.32
Mexican Sauce
Small 4.65 0.38 0.18 87.5 Not specified Not specified
Medium 5.58 0.46 0.22 105 Not specified Not specified
Large 12.09 1 0.48 227.5 Not specified Not specified
Tikka Sauce
Small 3.96 0.66 0.198 111.54 495 0.92
Medium 6.6 1.1 0.33 185.9 825 1.54
Large 9 1.5 0.45 253.5 1125 2.1
Debonairs Sauce
Small 4.62 0.4268 6.27 325.38 336.6 0.352
Medium 7.7 0.71 10.45 542.3 561 0.58
Large 10.5 0.97 14.25 739.5 765 0.8
Sweet Chilli Sauce
Small 11.75 0 0 199.75 271.25 0
Medium 14.1 0 0 239.7 325.5 0
Large 30.55 0 0 519.35 705.25 0

EXTRAS

Description Carbohydrates (g) Protein (g) Fat (g) Energy (kJ) Total Sodium (mg) Dietary Fibre (g)
Garlic
Small 1.32 0.25 0.02 25.03 1.33 0
Medium 1.98 0.38 0.03 37.55 2 0
Large 3.97 0.77 0.06 75.1 4 0
Mushroom
Small 0.46 0.43 0.04 16.82 0.7 0.14
Medium 0.66 0.62 0.06 24.04 1 0.2
Large 0.99 0.93 0.09 36.06 1.5 0.3
Jalapeño
Small 1.1 0.17 0.01 2.85 0.51 0.48
Medium 1.63 0.25 0.02 4.19 0.75 0.7
Large 2.41 0.37 0.03 6.2 1.11 1.04
Pineapple
Small 4.323 0.165 0.033 69.3 0.33 0.46
Medium 6.288 0.24 0.048 100.8 0.48 0.68
Large 11.13 0.42 0.085 178.5 0.85 1.2
Sweet Bell Pepper
Small 0.45 0.06 0 8.58 0 0.13
Medium 0.69 0.1 0 13.2 0 0.2
Large 1.2 0.17 0 23.1 0 0.35
Green Pepper
Small 0.64 0.13 0.03 11.7 0.42 0.24
Medium 0.92 0.18 0.04 16.72 0.6 0.34
Large 1.75 0.34 0.08 31.77 1.14 0.65
Tomato
Small 0.95 0.19 0 19.3 9.41 0.22
Medium 1.42 0.28 0 28.94 14.11 0.34
Large 2.7 0.54 0 55.13 26.88 0.64
Onion
Small 1.49 0.17 0.02 26.75 0.64 0.26
Medium 2.14 0.25 0.03 38.46 0.92 0.37
Large 3.25 0.38 0.04 58.52 1.4 0.56
Olives
Small 0.83 0 2.21 87.08 95.83 0
Medium 1.11 0 2.95 116.11 127.78 0
Large 1.83 0 4.86 191.58 210.83 0
Avocado
Small 6.75 1.5 11.25 567.75 0 4.95
Medium 6.75 1.5 11.25 567.75 0 4.95
Large 9 2 15 757 0 6.6
Crushed Chilli in a tub
Small 0.1 0 7.8 295.94 0.2 0
Medium 0.2 0 15.6 591.88 0.4 0
Large 0.3 0 23.4 887.83 0.6 0
Feta
Small 0.61 4 6 309.32 256.79 0
Medium 0.87 5.72 8.57 441.88 366.86 0
Large 2.83 10.29 15.43 795.39 660.34 0
Mozzarella
Small 0.51 5.11 5.15 291.18 69 0
Medium 1 9.77 9.85 557.04 132 0
Large 1.72 17.32 17.47 987.48 234 0
Cheddar
Small 0.31 6.58 9.27 467.71 154.56 0
Medium 0.46 9.6 13.52 682.08 257.6 0
Large 0.88 16.32 21.97 1159.54 437.92 0
Salami
Small 0.31 2.53 4.06 197.82 180.96 0
Medium 0.31 2.53 4.06 197.82 180.96 0
Large 0.41 3.36 5.42 263.76 241.28 0
Macon
Small 0 4.18 0.22 84.084 226.6 0
Medium 0 6.65 0.35 133.77 360.5 0
Large 0 12.92 0.68 259.9 700.4 0
Chicken
Small 0.21 4.65 0.64 106.9 48.68 0
Medium 0.35 7.75 1.06 178.16 81.13 0
Large 0.6 13.18 1.8 302.87 137.92 0
Ground Beef
Small 0 4.46 1.56 137.53 145.43 0
Medium 0 7.09 2.48 218.8 231.37 0
Large 0 12.16 4.25 375.09 396.64 0
Beef Rib Meat
Small 0 4.14 7.78 365.01 21.79 0
Medium 0 6.69 12.56 589.63 35.2 0
Large 0 11.47 21.54 1010.8 60.34 0
Beef Steak
Small 0 9.9 1.84 235.12 0 0
Medium 0 13.2 2.46 313.5 0 0
Large 0 16.5 3.07 391.87 0 0

PIZZAWRAP®

BBQ Macon

Carbohydrates (g) 60.43
Protein (g) 30.16
Fat (g) 25.84
Energy (kJ) 2505.64
Total Sodium (mg) 696.39
Dietary Fibre (g) 1.85

Debonairs Chicken

Carbohydrates (g) 58.63
Protein (g) 30.67
Fat (g) 29.99
Energy (kJ) 2635.55
Total Sodium (mg) 585.13
Dietary Fibre (g) 1.82

Tikka Chicken

Carbohydrates (g) 59.87
Protein (g) 31
Fat (g) 26.34
Energy (kJ) 2535.69
Total Sodium (mg) 678.44
Dietary Fibre (g) 2.44

Creamy Jalapeno Beef

Carbohydrates (g) 59.18
Protein (g) 33.27
Fat (g) 39.87
Energy (kJ) 3080.3
Total Sodium (mg) 755.13
Dietary Fibre (g) 2.23

Creamy Chicken & Mushroom Pizzawrap

Carbohydrates (g) 60.4
Protein (g) 30.64
Fat (g) 34.24
Energy (kJ) 2862.42
Total Sodium (mg) 1114.2
Dietary Fibre (g) 2.18

PIZZAS - CHEEZY

Cheezy Chicken Mushroom

Large

Carbohydrates (g) 171.85
Protein (g) 101.17
Fat (g) 92.63
Energy (kJ) 8200.85
Total Sodium (mg) 1692.08
Dietary Fibre (g) 5.44

Medium

Carbohydrates (g) 102.31
Protein (g) 58.84
Fat (g) 53.36
Energy (kJ) 4765.88
Total Sodium (mg) 963.73
Dietary Fibre (g) 3.27

Small

Carbohydrates (g) 66.86
Protein (g) 36.34
Fat (g) 35
Energy (kJ) 3089.91
Total Sodium (mg) 628.73
Dietary Fibre (g) 2.18

Cheezy Beef Onion

Large

Carbohydrates (g) 179.52
Protein (g) 98.91
Fat (g) 95.06
Energy (kJ) 8386.78
Total Sodium (mg) 1999.99
Dietary Fibre (g) 6.19

Medium

Carbohydrates (g) 109.17
Protein (g) 57.51
Fat (g) 54.8
Energy (kJ) 4913.08
Total Sodium (mg) 1151.37
Dietary Fibre (g) 3.16

Small

Carbohydrates (g) 72.17
Protein (g) 35.72
Fat (g) 35.95
Energy (kJ) 3203.71
Total Sodium (mg) 753.67
Dietary Fibre (g) 2.14

PIZZAS - VEGETARIAN

Original Veggie

Small

Carbohydrates (g) 77.15
Protein (g) 22.71
Fat (g) 14.69
Energy (kJ) 2203.6
Total Sodium (mg) 280.51
Dietary Fibre (g) 2.96

Medium

Carbohydrates (g) 116.74
Protein (g) 38.55
Fat (g) 25.97
Energy (kJ) 3551
Total Sodium (mg) 457.51
Dietary Fibre (g) 4.37

Large

Carbohydrates (g) 192.41
Protein (g) 66.11
Fat (g) 45.26
Energy (kJ) 5990.98
Total Sodium (mg) 763.11
Dietary Fibre (g) 8.33

Thin base

Carbohydrates (g) 129.59
Protein (g) 54.99
Fat (g) 43.79
Energy (kJ) 4683.13
Total Sodium (mg) 759.81
Dietary Fibre (g) 6.93

Margherita

Small

Carbohydrates (g) 70.13
Protein (g) 22.03
Fat (g) 12.66
Energy (kJ) 2006.43
Total Sodium (mg) 381.36
Dietary Fibre (g) 2.14

Medium

Carbohydrates (g) 106.7
Protein (g) 37.61
Fat (g) 23.43
Energy (kJ) 3277.04
Total Sodium (mg) 591.26
Dietary Fibre (g) 3.17

Large

Carbohydrates (g) 175.36
Protein (g) 64.55
Fat (g) 40.73
Energy (kJ) 5531.76
Total Sodium (mg) 546.9
Dietary Fibre (g) 6.34

Thin base

Carbohydrates (g) 112.54
Protein (g) 53.43
Fat (g) 39.26
Energy (kJ) 4223.91
Total Sodium (mg) 543.6
Dietary Fibre (g) 4.94

PIZZAS - CHICKEN

Chicken Spicy Pine

Small

Carbohydrates (g) 73.46
Protein (g) 26.53
Fat (g) 13.05
Energy (kJ) 2156.55
Total Sodium (mg) 221.24
Dietary Fibre (g) 2.35

Medium

Carbohydrates (g) 111.42
Protein (g) 45.06
Fat (g) 23.99
Energy (kJ) 3513.5
Total Sodium (mg) 392.09
Dietary Fibre (g) 3.47

Large

Carbohydrates (g) 183.89
Protein (g) 77.36
Fat (g) 42.07
Energy (kJ) 5944.44
Total Sodium (mg) 671
Dietary Fibre (g) 6.83

Debonairs Chicken

Small

Carbohydrates (g) 73.76
Protein (g) 26.79
Fat (g) 19.29
Energy (kJ) 2412.63
Total Sodium (mg) 557.51
Dietary Fibre (g) 2.23

Medium

Carbohydrates (g) 112.83
Protein (g) 45.54
Fat (g) 34.39
Energy (kJ) 3955
Total Sodium (mg) 952.61
Dietary Fibre (g) 3.38

Large

Carbohydrates (g) 183.25
Protein (g) 77.90
Fat (g) 56.23
Energy (kJ) 6505.44
Total Sodium (mg) 1435.15
Dietary Fibre (g) 6.43

Tikka Chicken

Small

Carbohydrates (g) 76.14
Protein (g) 28.17
Fat (g) 13.33
Energy (kJ) 2271.83
Total Sodium (mg) 719.32
Dietary Fibre (g) 3.47

Medium

Carbohydrates (g) 116.23
Protein (g) 47.6
Fat (g) 24.42
Energy (kJ) 3706.45
Total Sodium (mg) 1222.28
Dietary Fibre (g) 5.3

Large

Carbohydrates (g) 188.54
Protein (g) 80.93
Fat (g) 42.66
Energy (kJ) 6181.3
Total Sodium (mg) 1802.3
Dietary Fibre (g) 9.24

Thin base

Carbohydrates (g) 125.72
Protein (g) 69.81
Fat (g) 41.19
Energy (kJ) 4873.45
Total Sodium (mg) 1785.67
Dietary Fibre (g) 7.84

Chicken & Mushroom

Small

Carbohydrates (g) 77.12
Protein (g) 28.02
Fat (g) 19.39
Energy (kJ) 2492.33
Total Sodium (mg) 768.12
Dietary Fibre (g) 2.99

Medium

Carbohydrates (g) 117.7
Protein (g) 47.31
Fat (g) 34.53
Energy (kJ) 4070.48
Total Sodium (mg) 1235.19
Dietary Fibre (g) 4.48

Large

Carbohydrates (g) 191.18
Protein (g) 80.68
Fat (g) 56.45
Energy (kJ) 6691.21
Total Sodium (mg) 1453.1
Dietary Fibre (g) 8.23

Thin base

Carbohydrates (g) 128.36
Protein (g) 69.56
Fat (g) 54.98
Energy (kJ) 5383.36
Total Sodium (mg) 1449.8
Dietary Fibre (g) 6.83

Sweet Chilli Chicken

Small

Carbohydrates (g) 75.69
Protein (g) 30.44
Fat (g) 19.02
Energy (kJ) 2498.96
Total Sodium (mg) 603.45
Dietary Fibre (g) 2.01

Medium

Carbohydrates (g) 113.55
Protein (g) 50.73
Fat (g) 32.52
Energy (kJ) 3986.53
Total Sodium (mg) 911.45
Dietary Fibre (g) 2.99

Large

Carbohydrates (g) 189.98
Protein (g) 87.48
Fat (g) 57.42
Energy (kJ) 6832.25
Total Sodium (mg) 1658.74
Dietary Fibre (g) 5.98

Thin base

Carbohydrates (g) 127.16
Protein (g) 76.36
Fat (g) 55.95
Energy (kJ) 5524.4
Total Sodium (mg) 1642.12
Dietary Fibre (g) 4.58

BBQ Chicken

Small

Carbohydrates (g) 76.48
Protein (g) 27.62
Fat (g) 13.18
Energy (kJ) 2242.96
Total Sodium (mg) 600.24
Dietary Fibre (g) 2.54

Medium

Carbohydrates (g) 114.64
Protein (g) 46.62
Fat (g) 24.15
Energy (kJ) 3616.85
Total Sodium (mg) 874.93
Dietary Fibre (g) 3.7

Large

Carbohydrates (g) 190.69
Protein (g) 79.72
Fat (g) 42.34
Energy (kJ) 6141.95
Total Sodium (mg) 1123.52
Dietary Fibre (g) 7.11

Thin base

Carbohydrates (g) 127.87
Protein (g) 68.6
Fat (g) 40.87
Energy (kJ) 4834.1
Total Sodium (mg) 1120.22
Dietary Fibre (g) 5.71

PIZZAS - MEAT

Salami

Small

Carbohydrates (g) 69.55
Protein (g) 26.75
Fat (g) 20.51
Energy (kJ) 2375.99
Total Sodium (mg) 534.15
Dietary Fibre (g) 1.88

Medium

Carbohydrates (g) 105.7
Protein (g) 44.63
Fat (g) 35.07
Energy (kJ) 3828
Total Sodium (mg) 853.36
Dietary Fibre (g) 2.79

Large

Carbohydrates (g) 173.7
Protein (g) 76.35
Fat (g) 60.51
Energy (kJ) 6452.17
Total Sodium (mg) 1437.03
Dietary Fibre (g) 5.63

BBQ Macon

Small

Carbohydrates (g) 73.68
Protein (g) 26.07
Fat (g) 12.65
Energy (kJ) 2155.68
Total Sodium (mg) 575.58
Dietary Fibre (g) 2

Medium

Carbohydrates (g) 110.47
Protein (g) 43.93
Fat (g) 23.29
Energy (kJ) 3477.8
Total Sodium (mg) 883.08
Dietary Fibre (g) 2.94

Large

Carbohydrates (g) 184.50
Protein (g) 77.13
Fat (g) 40.99
Energy (kJ) 5960.20
Total Sodium (mg) 1692.18
Dietary Fibre (g) 5.95

Creamy Macon Spinach

Large

Carbohydrates (g) 186.33
Protein (g) 97.82
Fat (g) 85.45
Energy (kJ) 8056.46
Total Sodium (mg) 2592.37
Dietary Fibre (g) 8.55

Medium

Carbohydrates (g) 113.06
Protein (g) 56.17
Fat (g) 48.09
Energy (kJ) 4693.61
Total Sodium (mg) 1439.16
Dietary Fibre (g) 4.88

Small

Carbohydrates (g) 74.83
Protein (g) 34.89
Fat (g) 31.59
Energy (kJ) 3063.97
Total Sodium (mg) 970.07
Dietary Fibre (g) 3.3

Club

Small

Carbohydrates (g) 74.02
Protein (g) 35.28
Fat (g) 20
Energy (kJ) 2587.57
Total Sodium (mg) 1210.43
Dietary Fibre (g) 2.269

Medium

Carbohydrates (g) 113.34
Protein (g) 59.1
Fat (g) 35.64
Energy (kJ) 4236.1
Total Sodium (mg) 1940.28
Dietary Fibre (g) 3.45

Large

Carbohydrates (g) 183.76
Protein (g) 104
Fat (g) 58.14
Energy (kJ) 7038.792
Total Sodium (mg) 2823.74
Dietary Fibre (g) 6.5

Thin base

Carbohydrates (g) 120.94
Protein (g) 92.88
Fat (g) 56.67
Energy (kJ) 5730.942
Total Sodium (mg) 2820.44
Dietary Fibre (g) 5.1

Something Meaty

Small

Carbohydrates (g) 73.99
Protein (g) 37.23
Fat (g) 18.5
Energy (kJ) 2575.12
Total Sodium (mg) 1327.74
Dietary Fibre (g) 2

Medium

Carbohydrates (g) 110.79
Protein (g) 60.2
Fat (g) 30.18
Energy (kJ) 4028.2
Total Sodium (mg) 1921.47
Dietary Fibre (g) 2.94

Large

Carbohydrates (g) 184.91
Protein (g) 105.58
Fat (g) 51.34
Energy (kJ) 6858.96
Total Sodium (mg) 3017.17
Dietary Fibre (g) 5.95

Thin base

Carbohydrates (g) 122.09
Protein (g) 94.465
Fat (g) 49.87
Energy (kJ) 5551.11
Total Sodium (mg) 3013.87
Dietary Fibre (g) 4.55

Hawaiian

Small

Carbohydrates (g) 73.25
Protein (g) 28.14
Fat (g) 12.75
Energy (kJ) 2175.78
Total Sodium (mg) 711.62
Dietary Fibre (g) 2.35

Medium

Carbohydrates (g) 111.06
Protein (g) 47.29
Fat (g) 23.45
Energy (kJ) 3536
Total Sodium (mg) 1117.26
Dietary Fibre (g) 3.47

Large

Carbohydrates (g) 183.29
Protein (g) 83.56
Fat (g) 41.29
Energy (kJ) 6031.41
Total Sodium (mg) 1570.35
Dietary Fibre (g) 6.83

Thin base

Carbohydrates (g) 120.47
Protein (g) 72.44
Fat (g) 39.82
Energy (kJ) 4723.56
Total Sodium (mg) 1567.05
Dietary Fibre (g) 5.43

Mexican Fiesta

Small

Carbohydrates (g) 76.82
Protein (g) 27.02
Fat (g) 14.19
Energy (kJ) 2246.69
Total Sodium (mg) 518.4
Dietary Fibre (g) 2.85

Medium

Carbohydrates (g) 115.04
Protein (g) 45.3
Fat (g) 25.67
Energy (kJ) 3617.71
Total Sodium (mg) 809.67
Dietary Fibre (g) 4.2

Large

Carbohydrates (g) 191.65
Protein (g) 78
Fat (g) 45.07
Energy (kJ) 6162.15
Total Sodium (mg) 1519.19
Dietary Fibre (g) 7.88

Thin base

Carbohydrates (g) 128.83
Protein (g) 66.88
Fat (g) 43.6
Energy (kJ) 4854.3
Total Sodium (mg) 1515.89
Dietary Fibre (g) 6.48

PIZZAS - SPECIALTY

Meaty Triple-Decker®

Large

Carbohydrates (g) 327.23
Protein (g) 133.41
Fat (g) 105.99
Energy (kJ) 11855.77
Total Sodium (mg) 3391.64
Dietary Fibre (g) 9.75

Small

Carbohydrates (g) 160.3
Protein (g) 52.9
Fat (g) 34.01
Energy (kJ) 4842.11
Total Sodium (mg) 951.36
Dietary Fibre (g) 13.63

Creamy Chicken Triple-Decker®

Large

Carbohydrates (g) 318.1
Protein (g) 118.82
Fat (g) 95.84
Energy (kJ) 11042.98
Total Sodium (mg) 2329.13
Dietary Fibre (g) 11.08

Small

Carbohydrates (g) 157.05
Protein (g) 49.77
Fat (g) 27.55
Energy (kJ) 4491.14
Total Sodium (mg) 669.54
Dietary Fibre (g) 14.21

Sweet Chilli Chicken Triple-Decker®

Large

Carbohydrates (g) 370.41
Protein (g) 118.28
Fat (g) 82.14
Energy (kJ) 11378.84
Total Sodium (mg) 2975.75
Dietary Fibre (g) 10.7

Small

Carbohydrates (g) 176.63
Protein (g) 49.54
Fat (g) 21.55
Energy (kJ) 4580.62
Total Sodium (mg) 876
Dietary Fibre (g) 14.02

Veggie Triple-Decker®

Large

Carbohydrates (g) 319.8
Protein (g) 102.9
Fat (g) 93.7
Energy (kJ) 10685
Total Sodium (mg) 2191.7
Dietary Fibre (g) 13.4

Small

Carbohydrates (g) 158.4
Protein (g) 44.8
Fat (g) 26.9
Energy (kJ) 4386
Total Sodium (mg) 635.2
Dietary Fibre (g) 15.4

Triple-Decker® Topped Chicken

Large

Carbohydrates (g) 331.21
Protein (g) 180.2
Fat (g) 142.67
Energy (kJ) 14146.83
Total Sodium (mg) 3858.71
Dietary Fibre (g) 12.69

Triple-Decker® Topped Meaty Halaal

Large

Carbohydrates (g) 336.76
Protein (g) 177.45
Fat (g) 144.08
Energy (kJ) 14276.91
Total Sodium (mg) 4619.34
Dietary Fibre (g) 11.52

PIZZAS - REAL DEAL

BBQ Beef

Large

Carbohydrates (g) 184.5
Protein (g) 76.37
Fat (g) 44.56
Energy (kJ) 6075.41
Total Sodium (mg) 1388.42
Dietary Fibre (g) 5.95

Medium

Carbohydrates (g) 110.47
Protein (g) 44.38
Fat (g) 25.42
Energy (kJ) 3562.84
Total Sodium (mg) 753.95
Dietary Fibre (g) 2.94

Small

Carbohydrates (g) 73.68
Protein (g) 26.34
Fat (g) 13.99
Energy (kJ) 2209.13
Total Sodium (mg) 494.42
Dietary Fibre (g) 2

BBQ Chicken

Large

Carbohydrates (g) 185.1
Protein (g) 77.39
Fat (g) 42.11
Energy (kJ) 6003.19
Total Sodium (mg) 1129.7
Dietary Fibre (g) 5.95

Medium

Carbohydrates (g) 110.83
Protein (g) 45.04
Fat (g) 24
Energy (kJ) 3522.2
Total Sodium (mg) 603.71
Dietary Fibre (g) 2.94

Small

Carbohydrates (g) 73.89
Protein (g) 26.54
Fat (g) 13.07
Energy (kJ) 2178.5
Total Sodium (mg) 397.66
Dietary Fibre (g) 2

BASE

Original Base

Small

Carbohydrates (g) 68.92
Protein (g) 21.71
Fat (g) 12.38
Energy (kJ) 1980.35
Total Sodium (mg) 371.39
Dietary Fibre (g) 1.88

Medium

Carbohydrates (g) 104.77
Protein (g) 37.07
Fat (g) 22.87
Energy (kJ) 3234.54
Total Sodium (mg) 576.03
Dietary Fibre (g) 2.79

Large

Carbohydrates (g) 172.15
Protein (g) 63.75
Fat (g) 40.18
Energy (kJ) 5463.07
Total Sodium (mg) 518.9
Dietary Fibre (g) 5.63

Crammed-Crust

Large

Carbohydrates (g) 184.12
Protein (g) 110.55
Fat (g) 80.3
Energy (kJ) 7970.37
Total Sodium (mg) 3193.74
Dietary Fibre (g) 5.63

SIDES

2 BBQ Wings

Carbohydrates (g) 10.37
Protein (g) 7.89
Fat (g) 8.5
Energy (kJ) 650.77
Total Sodium (mg) 607.57
Dietary Fibre (g) 0.51

4 BBQ Wings

Carbohydrates (g) 20.73
Protein (g) 15.77
Fat (g) 17
Energy (kJ) 1301.53
Total Sodium (mg) 1215.13
Dietary Fibre (g) 1.03

6 BBQ Wings

Carbohydrates (g) 31.1
Protein (g) 23.66
Fat (g) 25.5
Energy (kJ) 1952.3
Total Sodium (mg) 1822.7
Dietary Fibre (g) 1.54

2 Peri-Peri Wings

Carbohydrates (g) 1.82
Protein (g) 8.08
Fat (g) 14.4
Energy (kJ) 737.77
Total Sodium (mg) 1319.57
Dietary Fibre (g) 1.12

4 Peri-Peri Wings

Carbohydrates (g) 3.63
Protein (g) 16.17
Fat (g) 28.8
Energy (kJ) 1475.53
Total Sodium (mg) 2639.13
Dietary Fibre (g) 2.23

6 Peri-Peri Wings

Carbohydrates (g) 5.45
Protein (g) 24.25
Fat (g) 43.2
Energy (kJ) 2213.3
Total Sodium (mg) 3958.7
Dietary Fibre (g) 3.35

Cocktail Chicken Cheese Grillers (per portion)

Carbohydrates (g) 2.97
Protein (g) 20.01
Fat (g) 21.66
Energy (kJ) 1244.49
Total Sodium (mg) 3175.38
Dietary Fibre (g) 0.61

Death By Chocolate Pudding (300g portion)

Carbohydrates (g) 116.53
Protein (g) 11.82
Fat (g) 82.19
Energy (kJ) 5064.68
Total Sodium (mg) 980.75
Dietary Fibre (g) 4.1

Chicken Cocktail Cheese Griller (per 100g)

Carbohydrates (g) 1.8
Protein (g) 20
Fat (g) 7.7
Energy (kJ) 667
Total Sodium (mg) 1079
Dietary Fibre (g) 1.3

SAUCES RECIPE

BBQ Sauce

Small

Carbohydrates (g) 4.75
Protein (g) 0.18
Fat (g) 0.05
Energy (kJ) 91.25
Total Sodium (mg) 176.75
Dietary Fibre (g) 0.12

Medium

Carbohydrates (g) 5.7
Protein (g) 0.21
Fat (g) 0.06
Energy (kJ) 109.5
Total Sodium (mg) 212.1
Dietary Fibre (g) 0.14

Large

Carbohydrates (g) 12.35
Protein (g) 0.46
Fat (g) 0.13
Energy (kJ) 237.25
Total Sodium (mg) 459.55
Dietary Fibre (g) 0.32

Mexican Sauce

Small

Carbohydrates (g) 4.65
Protein (g) 0.38
Fat (g) 0.18
Energy (kJ) 87.5
Total Sodium (mg) Not specified
Dietary Fibre (g) Not specified

Medium

Carbohydrates (g) 5.58
Protein (g) 0.46
Fat (g) 0.22
Energy (kJ) 105
Total Sodium (mg) Not specified
Dietary Fibre (g) Not specified

Large

Carbohydrates (g) 12.09
Protein (g) 1
Fat (g) 0.48
Energy (kJ) 227.5
Total Sodium (mg) Not specified
Dietary Fibre (g) Not specified

Tikka Sauce

Small

Carbohydrates (g) 3.96
Protein (g) 0.66
Fat (g) 0.198
Energy (kJ) 111.54
Total Sodium (mg) 495
Dietary Fibre (g) 0.92

Medium

Carbohydrates (g) 6.6
Protein (g) 1.1
Fat (g) 0.33
Energy (kJ) 185.9
Total Sodium (mg) 825
Dietary Fibre (g) 1.54

Large

Carbohydrates (g) 9
Protein (g) 1.5
Fat (g) 0.45
Energy (kJ) 253.5
Total Sodium (mg) 1125
Dietary Fibre (g) 2.1

Debonairs Sauce

Small

Carbohydrates (g) 4.62
Protein (g) 0.4268
Fat (g) 6.27
Energy (kJ) 325.38
Total Sodium (mg) 336.6
Dietary Fibre (g) 0.352

Medium

Carbohydrates (g) 7.7
Protein (g) 0.71
Fat (g) 10.45
Energy (kJ) 542.3
Total Sodium (mg) 561
Dietary Fibre (g) 0.58

Large

Carbohydrates (g) 10.5
Protein (g) 0.97
Fat (g) 14.25
Energy (kJ) 739.5
Total Sodium (mg) 765
Dietary Fibre (g) 0.8

Sweet Chilli Sauce

Small

Carbohydrates (g) 11.75
Protein (g) 0
Fat (g) 0
Energy (kJ) 199.75
Total Sodium (mg) 271.25
Dietary Fibre (g) 0

Medium

Carbohydrates (g) 14.1
Protein (g) 0
Fat (g) 0
Energy (kJ) 239.7
Total Sodium (mg) 325.5
Dietary Fibre (g) 0

Large

Carbohydrates (g) 30.55
Protein (g) 0
Fat (g) 0
Energy (kJ) 519.35
Total Sodium (mg) 705.25
Dietary Fibre (g) 0

EXTRAS

Garlic

Small

Carbohydrates (g) 1.32
Protein (g) 0.25
Fat (g) 0.02
Energy (kJ) 25.03
Total Sodium (mg) 1.33
Dietary Fibre (g) 0

Medium

Carbohydrates (g) 1.98
Protein (g) 0.38
Fat (g) 0.03
Energy (kJ) 37.55
Total Sodium (mg) 2
Dietary Fibre (g) 0

Large

Carbohydrates (g) 3.97
Protein (g) 0.77
Fat (g) 0.06
Energy (kJ) 75.1
Total Sodium (mg) 4
Dietary Fibre (g) 0

Mushroom

Small

Carbohydrates (g) 0.46
Protein (g) 0.43
Fat (g) 0.04
Energy (kJ) 16.82
Total Sodium (mg) 0.7
Dietary Fibre (g) 0.14

Medium

Carbohydrates (g) 0.66
Protein (g) 0.62
Fat (g) 0.06
Energy (kJ) 24.04
Total Sodium (mg) 1
Dietary Fibre (g) 0.2

Large

Carbohydrates (g) 0.99
Protein (g) 0.93
Fat (g) 0.09
Energy (kJ) 36.06
Total Sodium (mg) 1.5
Dietary Fibre (g) 0.3

Jalapeño

Small

Carbohydrates (g) 1.1
Protein (g) 0.17
Fat (g) 0.01
Energy (kJ) 2.85
Total Sodium (mg) 0.51
Dietary Fibre (g) 0.48

Medium

Carbohydrates (g) 1.63
Protein (g) 0.25
Fat (g) 0.02
Energy (kJ) 4.19
Total Sodium (mg) 0.75
Dietary Fibre (g) 0.7

Large

Carbohydrates (g) 2.41
Protein (g) 0.37
Fat (g) 0.03
Energy (kJ) 6.2
Total Sodium (mg) 1.11
Dietary Fibre (g) 1.04

Pineapple

Small

Carbohydrates (g) 4.323
Protein (g) 0.165
Fat (g) 0.033
Energy (kJ) 69.3
Total Sodium (mg) 0.33
Dietary Fibre (g) 0.46

Medium

Carbohydrates (g) 6.288
Protein (g) 0.24
Fat (g) 0.048
Energy (kJ) 100.8
Total Sodium (mg) 0.48
Dietary Fibre (g) 0.68

Large

Carbohydrates (g) 11.13
Protein (g) 0.42
Fat (g) 0.085
Energy (kJ) 178.5
Total Sodium (mg) 0.85
Dietary Fibre (g) 1.2

Sweet Bell Pepper

Small

Carbohydrates (g) 0.45
Protein (g) 0.06
Fat (g) 0
Energy (kJ) 8.58
Total Sodium (mg) 0
Dietary Fibre (g) 0.13

Medium

Carbohydrates (g) 0.69
Protein (g) 0.1
Fat (g) 0
Energy (kJ) 13.2
Total Sodium (mg) 0
Dietary Fibre (g) 0.2

Large

Carbohydrates (g) 1.2
Protein (g) 0.17
Fat (g) 0
Energy (kJ) 23.1
Total Sodium (mg) 0
Dietary Fibre (g) 0.35

Green Pepper

Small

Carbohydrates (g) 0.64
Protein (g) 0.13
Fat (g) 0.03
Energy (kJ) 11.7
Total Sodium (mg) 0.42
Dietary Fibre (g) 0.24

Medium

Carbohydrates (g) 0.92
Protein (g) 0.18
Fat (g) 0.04
Energy (kJ) 16.72
Total Sodium (mg) 0.6
Dietary Fibre (g) 0.34

Large

Carbohydrates (g) 1.75
Protein (g) 0.34
Fat (g) 0.08
Energy (kJ) 31.77
Total Sodium (mg) 1.14
Dietary Fibre (g) 0.65

Tomato

Small

Carbohydrates (g) 0.95
Protein (g) 0.19
Fat (g) 0
Energy (kJ) 19.3
Total Sodium (mg) 9.41
Dietary Fibre (g) 0.22

Medium

Carbohydrates (g) 1.42
Protein (g) 0.28
Fat (g) 0
Energy (kJ) 28.94
Total Sodium (mg) 14.11
Dietary Fibre (g) 0.34

Large

Carbohydrates (g) 2.7
Protein (g) 0.54
Fat (g) 0
Energy (kJ) 55.13
Total Sodium (mg) 26.88
Dietary Fibre (g) 0.64

Onion

Small

Carbohydrates (g) 1.49
Protein (g) 0.17
Fat (g) 0.02
Energy (kJ) 26.75
Total Sodium (mg) 0.64
Dietary Fibre (g) 0.26

Medium

Carbohydrates (g) 2.14
Protein (g) 0.25
Fat (g) 0.03
Energy (kJ) 38.46
Total Sodium (mg) 0.92
Dietary Fibre (g) 0.37

Large

Carbohydrates (g) 3.25
Protein (g) 0.38
Fat (g) 0.04
Energy (kJ) 58.52
Total Sodium (mg) 1.4
Dietary Fibre (g) 0.56

Olives

Small

Carbohydrates (g) 0.83
Protein (g) 0
Fat (g) 2.21
Energy (kJ) 87.08
Total Sodium (mg) 95.83
Dietary Fibre (g) 0

Medium

Carbohydrates (g) 1.11
Protein (g) 0
Fat (g) 2.95
Energy (kJ) 116.11
Total Sodium (mg) 127.78
Dietary Fibre (g) 0

Large

Carbohydrates (g) 1.83
Protein (g) 0
Fat (g) 4.86
Energy (kJ) 191.58
Total Sodium (mg) 210.83
Dietary Fibre (g) 0

Avocado

Small

Carbohydrates (g) 6.75
Protein (g) 1.5
Fat (g) 11.25
Energy (kJ) 567.75
Total Sodium (mg) 0
Dietary Fibre (g) 4.95

Medium

Carbohydrates (g) 6.75
Protein (g) 1.5
Fat (g) 11.25
Energy (kJ) 567.75
Total Sodium (mg) 0
Dietary Fibre (g) 4.95

Large

Carbohydrates (g) 9
Protein (g) 2
Fat (g) 15
Energy (kJ) 757
Total Sodium (mg) 0
Dietary Fibre (g) 6.6

Crushed Chilli in a tub

Small

Carbohydrates (g) 0.1
Protein (g) 0
Fat (g) 7.8
Energy (kJ) 295.94
Total Sodium (mg) 0.2
Dietary Fibre (g) 0

Medium

Carbohydrates (g) 0.2
Protein (g) 0
Fat (g) 15.6
Energy (kJ) 591.88
Total Sodium (mg) 0.4
Dietary Fibre (g) 0

Large

Carbohydrates (g) 0.3
Protein (g) 0
Fat (g) 23.4
Energy (kJ) 887.83
Total Sodium (mg) 0.6
Dietary Fibre (g) 0

Feta

Small

Carbohydrates (g) 0.61
Protein (g) 4
Fat (g) 6
Energy (kJ) 309.32
Total Sodium (mg) 256.79
Dietary Fibre (g) 0

Medium

Carbohydrates (g) 0.87
Protein (g) 5.72
Fat (g) 8.57
Energy (kJ) 441.88
Total Sodium (mg) 366.86
Dietary Fibre (g) 0

Large

Carbohydrates (g) 2.83
Protein (g) 10.29
Fat (g) 15.43
Energy (kJ) 795.39
Total Sodium (mg) 660.34
Dietary Fibre (g) 0

Mozzarella

Small

Carbohydrates (g) 0.51
Protein (g) 5.11
Fat (g) 5.15
Energy (kJ) 291.18
Total Sodium (mg) 69
Dietary Fibre (g) 0

Medium

Carbohydrates (g) 1
Protein (g) 9.77
Fat (g) 9.85
Energy (kJ) 557.04
Total Sodium (mg) 132
Dietary Fibre (g) 0

Large

Carbohydrates (g) 1.72
Protein (g) 17.32
Fat (g) 17.47
Energy (kJ) 987.48
Total Sodium (mg) 234
Dietary Fibre (g) 0

Cheddar

Small

Carbohydrates (g) 0.31
Protein (g) 6.58
Fat (g) 9.27
Energy (kJ) 467.71
Total Sodium (mg) 154.56
Dietary Fibre (g) 0

Medium

Carbohydrates (g) 0.46
Protein (g) 9.6
Fat (g) 13.52
Energy (kJ) 682.08
Total Sodium (mg) 257.6
Dietary Fibre (g) 0

Large

Carbohydrates (g) 0.88
Protein (g) 16.32
Fat (g) 21.97
Energy (kJ) 1159.54
Total Sodium (mg) 437.92
Dietary Fibre (g) 0

Salami

Small

Carbohydrates (g) 0.31
Protein (g) 2.53
Fat (g) 4.06
Energy (kJ) 197.82
Total Sodium (mg) 180.96
Dietary Fibre (g) 0

Medium

Carbohydrates (g) 0.31
Protein (g) 2.53
Fat (g) 4.06
Energy (kJ) 197.82
Total Sodium (mg) 180.96
Dietary Fibre (g) 0

Large

Carbohydrates (g) 0.41
Protein (g) 3.36
Fat (g) 5.42
Energy (kJ) 263.76
Total Sodium (mg) 241.28
Dietary Fibre (g) 0

Macon

Small

Carbohydrates (g) 0
Protein (g) 4.18
Fat (g) 0.22
Energy (kJ) 84.084
Total Sodium (mg) 226.6
Dietary Fibre (g) 0

Medium

Carbohydrates (g) 0
Protein (g) 6.65
Fat (g) 0.35
Energy (kJ) 133.77
Total Sodium (mg) 360.5
Dietary Fibre (g) 0

Large

Carbohydrates (g) 0
Protein (g) 12.92
Fat (g) 0.68
Energy (kJ) 259.9
Total Sodium (mg) 700.4
Dietary Fibre (g) 0

Chicken

Small

Carbohydrates (g) 0.21
Protein (g) 4.65
Fat (g) 0.64
Energy (kJ) 106.9
Total Sodium (mg) 48.68
Dietary Fibre (g) 0

Medium

Carbohydrates (g) 0.35
Protein (g) 7.75
Fat (g) 1.06
Energy (kJ) 178.16
Total Sodium (mg) 81.13
Dietary Fibre (g) 0

Large

Carbohydrates (g) 0.6
Protein (g) 13.18
Fat (g) 1.8
Energy (kJ) 302.87
Total Sodium (mg) 137.92
Dietary Fibre (g) 0

Ground Beef

Small

Carbohydrates (g) 0
Protein (g) 4.46
Fat (g) 1.56
Energy (kJ) 137.53
Total Sodium (mg) 145.43
Dietary Fibre (g) 0

Medium

Carbohydrates (g) 0
Protein (g) 7.09
Fat (g) 2.48
Energy (kJ) 218.8
Total Sodium (mg) 231.37
Dietary Fibre (g) 0

Large

Carbohydrates (g) 0
Protein (g) 12.16
Fat (g) 4.25
Energy (kJ) 375.09
Total Sodium (mg) 396.64
Dietary Fibre (g) 0

Beef Rib Meat

Small

Carbohydrates (g) 0
Protein (g) 4.14
Fat (g) 7.78
Energy (kJ) 365.01
Total Sodium (mg) 21.79
Dietary Fibre (g) 0

Medium

Carbohydrates (g) 0
Protein (g) 6.69
Fat (g) 12.56
Energy (kJ) 589.63
Total Sodium (mg) 35.2
Dietary Fibre (g) 0

Large

Carbohydrates (g) 0
Protein (g) 11.47
Fat (g) 21.54
Energy (kJ) 1010.8
Total Sodium (mg) 60.34
Dietary Fibre (g) 0

Beef Steak

Small

Carbohydrates (g) 0
Protein (g) 9.9
Fat (g) 1.84
Energy (kJ) 235.12
Total Sodium (mg) 0
Dietary Fibre (g) 0

Medium

Carbohydrates (g) 0
Protein (g) 13.2
Fat (g) 2.46
Energy (kJ) 313.5
Total Sodium (mg) 0
Dietary Fibre (g) 0

Large

Carbohydrates (g) 0
Protein (g) 16.5
Fat (g) 3.07
Energy (kJ) 391.87
Total Sodium (mg) 0
Dietary Fibre (g) 0

RINGA NATHI! LETS TALK ABOUT ALLERGENS

All our meals are freshly prepared and with the utmost care, but we cannot guarantee that they are completely free of allergens. This is because in our kitchen, we share equipment and use different ingredients from various suppliers.

OUR RESTAURANTS UTILIZE THE FOLLOWING ALLERGENS

milk icon

MILK

egg icon

EGG

wheat icon

GLUTEN/WHEAT

soy icon

SOYA

GENERAL MENU

Menu Item Gluten Wheat Soya Cows Milk Egg Nuts Sulphates
PIZZAWRAP®
BBQ Bacon x x x x x
Halaal BBQ Macon x x x x x
Debonairs Chicken x x x x x
Tikka Chicken x x x x x
Creamy Chicken & Mushroom x x x x
Creamy Beef & Jalapeno x x x x x
REAL DEAL
BBQ Chicken x x x x
BBQ Bacon x x x x x
Halaal BBQ Macon x x x x x
BBQ Beef x x x x x x
Debonairs Chicken x x x x x
Chicken & Spicy Pineapple x x x
Russian x x x x x
Halaal Beef Russian x x x x x
Margherita x x x
CLAZZICS
Chicken & Mushroom x x x x
Sweet Chilli Chicken x x x x
Original Veggie x x x
Meaty Clazzic x x x x x x
Halaal Meaty Clazzic x x x x x
Hawaiian x x x x
Pepperoni x x x x
Halaal Salami x x x x
Mexican Fiesta x x x x x x
BBQ Chicken & Mushroom x x x x
4 Cheese x x x
DELUXE
Cheezy Beef & Onion x x x
Cheezy Chicken & Mushroom x x x
Club x x x x
Something Meaty x x x x
Tikka Chicken x x x x
SPECIALTY
Creamy Chicken Triple Decker® x x x x x
Sweet Chilli Chicken Triple Decker® x x x x
Meaty Triple Decker® x x x x x x
Veggie Triple Decker® x x x x
Cram-Decker® – Meat x x x x x x
Cram-Decker® – Chicken x x x x x
Chicken Triple Decker® Topped x x x x x
Meaty Triple Decker® Topped x x x x x x

SIDES

Menu Item Gluten Soya Cows Milk Egg Nuts Sulphates
BBQ Wings x x x
Peri-Peri Wings x x x
Chicken Pops + Debs Sauce x x x x
Chicken Pops + BBQ x x x x
Chicken Pops + Sweet chilli x x x x
Cocktail Pork Cheese Griller x x
Halaal Cocktail Chicken Cheese Griller x x
Death by Chocolate x x x x x

GENERAL MENU

PIZZAWRAP®

Gluten
Wheat
Soya
Cows Milk
Egg
Nuts
Sulphates

BBQ Bacon

Gluten x
Wheat
Soya x
Cows Milk x
Egg x
Nuts
Sulphates x

Halaal BBQ Macon

Gluten x
Wheat
Soya x
Cows Milk x
Egg x
Nuts
Sulphates x

Debonairs Chicken

Gluten x
Wheat
Soya x
Cows Milk x
Egg x
Nuts
Sulphates x

Tikka Chicken

Gluten x
Wheat
Soya x
Cows Milk x
Egg x
Nuts
Sulphates x

Creamy Chicken & Mushroom

Gluten x
Wheat
Soya x
Cows Milk x
Egg x
Nuts
Sulphates

Creamy Beef & Jalapeno

Gluten x
Wheat x
Soya x
Cows Milk x
Egg x
Nuts
Sulphates

REAL DEAL

Gluten
Wheat
Soya
Cows Milk
Egg
Nuts
Sulphates

BBQ Chicken

Gluten x
Wheat
Soya
Cows Milk x
Egg x
Nuts
Sulphates x

BBQ Bacon

Gluten x
Wheat
Soya x
Cows Milk x
Egg x
Nuts
Sulphates x

Halaal BBQ Macon

Gluten x
Wheat
Soya x
Cows Milk x
Egg x
Nuts
Sulphates x

BBQ Beef

Gluten x
Wheat x
Soya x
Cows Milk x
Egg x
Nuts
Sulphates x

Debonairs Chicken

Gluten x
Wheat
Soya x
Cows Milk x
Egg x
Nuts
Sulphates x

Chicken & Spicy Pineapple

Gluten x
Wheat
Soya
Cows Milk x
Egg x
Nuts
Sulphates

Russian

Gluten x
Wheat x
Soya x
Cows Milk x
Egg x
Nuts
Sulphates

Halaal Beef Russian

Gluten x
Wheat x
Soya x
Cows Milk x
Egg x
Nuts
Sulphates

Margherita

Gluten x
Wheat
Soya
Cows Milk x
Egg x
Nuts
Sulphates

CLAZZICS

Gluten
Wheat
Soya
Cows Milk
Egg
Nuts
Sulphates

Chicken & Mushroom

Gluten x
Wheat
Soya x
Cows Milk x
Egg x
Nuts
Sulphates

Sweet Chilli Chicken

Gluten x
Wheat
Soya
Cows Milk x
Egg x
Nuts
Sulphates x

Original Veggie

Gluten x
Wheat
Soya
Cows Milk x
Egg x
Nuts
Sulphates

Meaty Clazzic

Gluten x
Wheat x
Soya x
Cows Milk x
Egg x
Nuts
Sulphates x

Halaal Meaty Clazzic

Gluten x
Wheat x
Soya x
Cows Milk x
Egg x
Nuts
Sulphates

Hawaiian

Gluten x
Wheat
Soya x
Cows Milk x
Egg x
Nuts
Sulphates

Pepperoni

Gluten x
Wheat
Soya x
Cows Milk x
Egg x
Nuts
Sulphates

Halaal Salami

Gluten x
Wheat
Soya x
Cows Milk x
Egg x
Nuts
Sulphates

Mexican Fiesta

Gluten x
Wheat x
Soya x
Cows Milk x
Egg x
Nuts
Sulphates x

BBQ Chicken & Mushroom

Gluten x
Wheat
Soya
Cows Milk x
Egg x
Nuts
Sulphates x

4 Cheese

Gluten x
Wheat
Soya
Cows Milk x
Egg x
Nuts
Sulphates

DELUXE

Gluten
Wheat
Soya
Cows Milk
Egg
Nuts
Sulphates

Cheezy Beef & Onion

Gluten x
Wheat
Soya
Cows Milk x
Egg x
Nuts
Sulphates

Cheezy Chicken & Mushroom

Gluten x
Wheat
Soya
Cows Milk x
Egg x
Nuts
Sulphates

Club

Gluten x
Wheat
Soya x
Cows Milk x
Egg x
Nuts
Sulphates

Something Meaty

Gluten x
Wheat
Soya
Cows Milk x
Egg x
Nuts
Sulphates x

Tikka Chicken

Gluten x
Wheat
Soya
Cows Milk x
Egg x
Nuts
Sulphates x

SPECIALTY

Gluten
Wheat
Soya
Cows Milk
Egg
Nuts
Sulphates

Creamy Chicken Triple Decker®

Gluten x
Wheat
Soya x
Cows Milk x
Egg x
Nuts
Sulphates x

Sweet Chilli Chicken Triple Decker®

Gluten x
Wheat
Soya
Cows Milk x
Egg x
Nuts
Sulphates x

Meaty Triple Decker®

Gluten x
Wheat x
Soya x
Cows Milk x
Egg x
Nuts
Sulphates x

Veggie Triple Decker®

Gluten x
Wheat
Soya x
Cows Milk x
Egg x
Nuts
Sulphates

Cram-Decker® – Meat

Gluten x
Wheat x
Soya x
Cows Milk x
Egg x
Nuts
Sulphates x

Cram-Decker® – Chicken

Gluten x
Wheat x
Soya x
Cows Milk x
Egg x
Nuts
Sulphates

Chicken Triple Decker® Topped

Gluten x
Wheat
Soya x
Cows Milk x
Egg x
Nuts
Sulphates x

Meaty Triple Decker® Topped

Gluten x
Wheat x
Soya x
Cows Milk x
Egg x
Nuts
Sulphates x

SIDES

BBQ Wings

Gluten x
Soya
Cows Milk x
Egg
Nuts
Sulphates x

Peri-Peri Wings

Gluten x
Soya
Cows Milk x
Egg
Nuts
Sulphates x

Chicken Pops + Debs Sauce

Gluten x
Soya x
Cows Milk x
Egg
Nuts
Sulphates x

Chicken Pops + BBQ

Gluten x
Soya x
Cows Milk x
Egg
Nuts
Sulphates x

Chicken Pops + Sweet chilli

Gluten x
Soya x
Cows Milk x
Egg
Nuts
Sulphates x

Cocktail Pork Cheese Griller

Gluten
x
Soya x
Cows Milk
Egg
Nuts
Sulphates

Halaal Cocktail Chicken Cheese Griller

Gluten
x
Soya x
Cows Milk
Egg
Nuts
Sulphates

Death by Chocolate

Gluten x
x
Soya x
Cows Milk x
Egg x
Nuts
Sulphates

KNOW WHAT YOU’RE TUCKING INTO

Skaworra, nothing but the freshest ingredients sourced from local farms go into your fave pizza. Every day, we prepare the dough fresh and deliver your pizza hot and fresh out the oven. Strusbob! This is our quality promise to you.

VIEW QUALITY CREDENTIALS