Nutritional & Allergen Info

At Debonairs Pizza, we’re serious about making good, quality, and oh-so-rhalising meals. That’s why we carefully prepare your food using the freshest ingredients. We’ve put together this nutritional analysis of our menu items so that you can be empowered to make informed decisions about your dietary needs. It’s a comprehensive analysis that has been calculated using leading databases such as the South African Food Composition Database (SAFOOD).

Please refer to the key on the right to help you navigate the nutritional information.

kJ = Kilojoules

g = Grams

mg = Milligrams

RINGA NATHI! LET'S TALK ABOUT ALLERGENS

All our meals are freshly prepared and with the utmost care, but we cannot guarantee that they are completely free of allergens. This is because in our kitchen, we share equipment and use different ingredients from various suppliers.

Real Deal®

Small

Carbohydrates (g): 184.5
Protein (g): 78.37
Fat (g): 44.56
Energy (kJ): 6075.41
Total Sodium (mg): 1388.42
Dietary Fibre (g): 5.95

Medium

Carbohydrates (g): 110.47
Protein (g): 44.38
Fat (g): 25.42
Energy (kJ): 3562.84
Total Sodium (mg): 753.95
Dietary Fibre (g): 2.94

Small

Carbohydrates (g): 7368
Protein (g): 2634
Fat (g): 1399
Energy (kJ): 220913
Total Sodium (mg): 494.42
Dietary Fibre (g): 2

Small

Carbohydrates (g): 73.89
Protein (g): 26.54
Fat (g): 13.07
Energy (kJ): 2178.5
Total Sodium (mg): 397.66
Dietary Fibre (g): 2

Medium

Carbohydrates (g): 110.83
Protein (g): 45.04
Fat (g): 24
Energy (kJ): 3522.2
Total Sodium (mg): 603.71
Dietary Fibre (g): 2.94

Large

Carbohydrates (g): 185.1
Protein (g): 77.39
Fat (g): 42.11
Energy (kJ): 6003.19
Total Sodium (mg): 1129.7
Dietary Fibre (g): 5.95

PIZZAWRAP®

Small

Carbohydrates (g): 60.24
Protein (g): 30.45
Fat (g): 30.19
Energy (kJ): 2659.73
Total Sodium (mg): 798.86
Dietary Fibre (g): -33.74

Small

Carbohydrates (g): 58.63
Protein (g): 30.67
Fat (g): 29.99
Energy (kJ): 2635.55
Total Sodium (mg): 585.13
Dietary Fibre (g): 1.82

Small

Carbohydrates (g): 59.87
Protein (g): 31
Fat (g): 26.34
Energy (kJ): 2535.69
Total Sodium (mg): 678.44
Dietary Fibre (g): 2.44

Small

Carbohydrates (g): 59.18
Protein (g): 33.27
Fat (g): 39.87
Energy (kJ): 3080.3
Total Sodium (mg): 755.13
Dietary Fibre (g): 2.23

Small

Carbohydrates (g): 60.4
Protein (g): 30.64
Fat (g): 34.24
Energy (kJ): 2862.42
Total Sodium (mg): 1114.2
Dietary Fibre (g): 2.18

Cheezy

Small

Carbohydrates (g): 66.86
Protein (g): 36.34
Fat (g): 35
Energy (kJ): 3089.91
Total Sodium (mg): 628.73
Dietary Fibre (g): 2.18

Medium

Carbohydrates (g): 102.31
Protein (g): 58.84
Fat (g): 53.36
Energy (kJ): 4765.88
Total Sodium (mg): 963.73
Dietary Fibre (g): 3.27

Large

Carbohydrates (g): 171.85
Protein (g): 101.17
Fat (g): 92.63
Energy (kJ): 8200.85
Total Sodium (mg): 1692.08
Dietary Fibre (g): -0.56

Small

Carbohydrates (g): 72.17
Protein (g): 35.72
Fat (g): 35.95
Energy (kJ): 3203.71
Total Sodium (mg): 753.67
Dietary Fibre (g): 2.14

Medium

Carbohydrates (g): 109.17
Protein (g): 57.51
Fat (g): 54.8
Energy (kJ): 4913.08
Total Sodium (mg): 1151.37
Dietary Fibre (g): 3.16

Large

Carbohydrates (g): 179.52
Protein (g): 98.91
Fat (g): 95.06
Energy (kJ): 8386.78
Total Sodium (mg): 1999.99
Dietary Fibre (g): 6.19

Vegetarian

Small

Carbohydrates (g): 77.15
Protein (g): 22.71
Fat (g): 14.69
Energy (kJ): 2203.6
Total Sodium (mg): 280.51
Dietary Fibre (g): 2.96

Medium

Carbohydrates (g): 116.74
Protein (g): 38.55
Fat (g): 25.97
Energy (kJ): 3551
Total Sodium (mg): 457.51
Dietary Fibre (g): 4.37

Large

Carbohydrates (g): 192.41
Protein (g): 66.11
Fat (g): 45.26
Energy (kJ): 5990.98
Total Sodium (mg): 763.11
Dietary Fibre (g): 8.33

Thin Base

Carbohydrates (g): 129.59
Protein (g): 54.99
Fat (g): 43.79
Energy (kJ): 4683.13
Total Sodium (mg): 759.81
Dietary Fibre (g): 6.93

Small

Carbohydrates (g): 70.13
Protein (g): 22.03
Fat (g): 12.66
Energy (kJ): 2006.43
Total Sodium (mg): 182.2
Dietary Fibre (g): 2.14

Medium

Carbohydrates (g): 106.7
Protein (g): 37.61
Fat (g): 23.43
Energy (kJ): 3277.04
Total Sodium (mg): 325.71
Dietary Fibre (g): 3.2

Large

Carbohydrates (g): 175.36
Protein (g): 64.55
Fat (g): 40.73
Energy (kJ): 5531.76
Total Sodium (mg): 560.23
Dietary Fibre (g): 6.34

Thin Base

Carbohydrates (g): 112.54
Protein (g): 53.43
Fat (g): 39.26
Energy (kJ): 4223.91
Total Sodium (mg): 543.6
Dietary Fibre (g): 4.94

Chicken

Small

Carbohydrates (g): 73.46
Protein (g): 26.53
Fat (g): 13.05
Energy (kJ): 2156.55
Total Sodium (mg): 221.24
Dietary Fibre (g): 2.35

Medium

Carbohydrates (g): 111.42
Protein (g): 45.06
Fat (g): 23.99
Energy (kJ): 3513.5
Total Sodium (mg): 392.09
Dietary Fibre (g): 3.47

Large

Carbohydrates (g): 183.89
Protein (g): 77.36
Fat (g): 42.07
Energy (kJ): 5944.44
Total Sodium (mg): 671
Dietary Fibre (g): 6.83

Small

Carbohydrates (g): 58.63
Protein (g): 30.67
Fat (g): 29.99
Energy (kJ): 2635.55
Total Sodium (mg): 585.13
Dietary Fibre (g): 1.82

Small

Carbohydrates (g): 6.43
Protein (g): 28.17
Fat (g): 13.33
Energy (kJ): 2271.83
Total Sodium (mg): 719.32
Dietary Fibre (g): 3.47

Medium

Carbohydrates (g): 116.23
Protein (g): 47.6
Fat (g): 24.42
Energy (kJ): 3706.45
Total Sodium (mg): 1222.28
Dietary Fibre (g): 5.3

Large

Carbohydrates (g): 188.54
Protein (g): 80.93
Fat (g): 42.66
Energy (kJ): 6181.3
Total Sodium (mg): 1802.3
Dietary Fibre (g): 9.24

Thin Base

Carbohydrates (g): 125.72
Protein (g): 69.81
Fat (g): 41.19
Energy (kJ): 4873.45
Total Sodium (mg): 1785.67
Dietary Fibre (g): 7.84

Small

Carbohydrates (g): 77.12
Protein (g): 28.02
Fat (g): 19.39
Energy (kJ): 2492.33
Total Sodium (mg): 568.96
Dietary Fibre (g): 568.96

Medium

Carbohydrates (g): 117.7
Protein (g): 47.31
Fat (g): 34.53
Energy (kJ): 4070.48
Total Sodium (mg): 969.64
Dietary Fibre (g): 4.48

Large

Carbohydrates (g): 191.18
Protein (g): 80.68
Fat (g): 56.45
Energy (kJ): 6691.21
Total Sodium (mg): 1466.43
Dietary Fibre (g): 8.23

Thin Base

Carbohydrates (g): 128.36
Protein (g): 69.56
Fat (g): 54.98
Energy (kJ): 5383.36
Total Sodium (mg): 1449.8
Dietary Fibre (g): 6.83

Small

Carbohydrates (g): 6.83
Protein (g): 30.44
Fat (g): 19.02
Energy (kJ): 2498.96
Total Sodium (mg): 603.45
Dietary Fibre (g): 2.01

Medium

Carbohydrates (g): 113.55
Protein (g): 50.73
Fat (g): 32.52
Energy (kJ): 3986.53
Total Sodium (mg): 911.45
Dietary Fibre (g): 2.99

Large

Carbohydrates (g): 189.98
Protein (g): 87.48
Fat (g): 57.42
Energy (kJ): 6832.25
Total Sodium (mg): 1658.74
Dietary Fibre (g): 5.98

Thin Base

Carbohydrates (g): 127.16
Protein (g): 76.36
Fat (g): 55.95
Energy (kJ): 5524.4
Total Sodium (mg): 1642.12
Dietary Fibre (g): 4.58

Small

Carbohydrates (g): 73.89
Protein (g): 26.54
Fat (g): 13.07
Energy (kJ): 2178.5
Total Sodium (mg): 397.66
Dietary Fibre (g): 2

Medium

Carbohydrates (g): 110.83
Protein (g): 45.04
Fat (g): 24
Energy (kJ): 3522.2
Total Sodium (mg): 603.71
Dietary Fibre (g): 2.94

Large

Carbohydrates (g): 185.1
Protein (g): 77.39
Fat (g): 42.11
Energy (kJ): 6003.19
Total Sodium (mg): 1129.7
Dietary Fibre (g): 5.95

Meat

Small

Carbohydrates (g): 68.93
Protein (g): 28.01
Fat (g): 27.68
Energy (kJ): 2668.85
Total Sodium (mg): 802.23
Dietary Fibre (g): 1.88

Medium

Carbohydrates (g): 104.77
Protein (g): 46.52
Fat (g): 45.83
Energy (kJ): 4267.29
Total Sodium (mg): 1255.48
Dietary Fibre (g): 2.79

Large

Carbohydrates (g): 172.15
Protein (g): 79.5
Fat (g): 78.43
Energy (kJ): 7184.32
Total Sodium (mg): 2107.23
Dietary Fibre (g): 5.63

Small

Carbohydrates (g): 73.68
Protein (g): 28.61
Fat (g): 19.29
Energy (kJ): 2440.15
Total Sodium (mg): 842.48
Dietary Fibre (g): 2.00

Medium

Carbohydrates (g): 110.47
Protein (g): 44
Fat (g): 29.8
Energy (kJ): 3712.59
Total Sodium (mg): 1016.08
Dietary Fibre (g): 2.94

Large

Carbohydrates (g): 184.5
Protein (g): 73.04
Fat (g): 49.33
Energy (kJ): 6184.7
Total Sodium (mg): 1640.38
Dietary Fibre (g): 5.95

Small

Carbohydrates (g): 75.49
Protein (g): 41.31
Fat (g): 28.32
Energy (kJ): 2999.58
Total Sodium (mg): 1307.8
Dietary Fibre (g): 2.23

Medium

Carbohydrates (g): 115.36
Protein (g): 63.66
Fat (g): 44.42
Energy (kJ): 4642.75
Total Sodium (mg): 1821.41
Dietary Fibre (g): 3.38

Large

Carbohydrates (g): 187.91
Protein (g): 107.73
Fat (g): 71.08
Energy (kJ): 7577.82
Total Sodium (mg): 2775.1
Dietary Fibre (g): 6.43

Thin Base

Carbohydrates (g): 129.17
Protein (g): 98.42
Fat (g): 79.04
Energy (kJ): 6716.43
Total Sodium (mg): 3198.99
Dietary Fibre (g): 5.1

Small

Carbohydrates (g): 74.46
Protein (g): 43.98
Fat (g): 30.66
Energy (kJ): 3122.08
Total Sodium (mg): 1524.35
Dietary Fibre (g): 1.98

Medium

Carbohydrates (g): 113.01
Protein (g): 65.65
Fat (g): 43.1
Energy (kJ): 4594.84
Total Sodium (mg): 1937.76
Dietary Fibre (g): 7.94

Large

Carbohydrates (g): 189.16
Protein (g): 110.4
Fat (g): 69.61
Energy (kJ): 7606.79
Total Sodium (mg): 3148.37
Dietary Fibre (g): 11.95

Thin Base

Carbohydrates (g): 129.91
Protein (g): 100.83
Fat (g): 77.02
Energy (kJ): 6731.84
Total Sodium (mg): 3571.14
Dietary Fibre (g): 4.55

Small

Carbohydrates (g): 75.85
Protein (g): 33.57
Fat (g): 15.67
Energy (kJ): 2377.25
Total Sodium (mg): 557.74
Dietary Fibre (g): 2.35

Medium

Carbohydrates (g): 114.86
Protein (g): 54.41
Fat (g): 27.68
Energy (kJ): 3814.14
Total Sodium (mg): 873.92
Dietary Fibre (g): 3.47

Large

Carbohydrates (g): 190.28
Protein (g): 95.68
Fat (g): 49.02
Energy (kJ): 6523.57
Total Sodium (mg): 1570.11
Dietary Fibre (g): 6.83

Thin base

Carbohydrates (g): 127.46
Protein (g): 84.55
Fat (g): 47.54
Energy (kJ): 5215.72
Total Sodium (mg): 1553.47
Dietary Fibre (g): 5.43

Small

Carbohydrates (g): 76.82
Protein (g): 27.02
Fat (g): 14.19
Energy (kJ): 2246.69
Total Sodium (mg): 319.24
Dietary Fibre (g): 2.85

Medium

Carbohydrates (g): 115.04
Protein (g): 45.3
Fat (g): 25.67
Energy (kJ): 3617.71
Total Sodium (mg): 544.12
Dietary Fibre (g): 4.2

Large

Carbohydrates (g): 191.65
Protein (g): 78
Fat (g): 45.07
Energy (kJ): 6162.15
Total Sodium (mg): 1532.52
Dietary Fibre (g): 7.88

Thin Base

Carbohydrates (g): 128.83
Protein (g): 66.88
Fat (g): 43.59
Energy (kJ): 4854.3
Total Sodium (mg): 1515.89
Dietary Fibre (g): 6.48

SPECIALTY

Small

Carbohydrates (g): 161.73
Protein (g): 58.17
Fat (g): 28.69
Energy (kJ): 4732.87
Total Sodium (mg): 1027.18
Dietary Fibre (g): 13.63

Large

Carbohydrates (g): 331.89
Protein (g): 141.42
Fat (g): 101.65
Energy (kJ): 11824.39
Total Sodium (mg): 3382.59
Dietary Fibre (g): 9.75

Small

Carbohydrates (g): 157.05
Protein (g): 49.77
Fat (g): 27.55
Energy (kJ): 4491.14
Total Sodium (mg): 669.54
Dietary Fibre (g): 10.21

Large

Carbohydrates (g): 318.1
Protein (g): 118.82
Fat (g): 95.84
Energy (kJ): 11042.98
Total Sodium (mg): 2329.13
Dietary Fibre (g): 11.08

Small

Carbohydrates (g): 176.63
Protein (g): 49.54
Fat (g): 21.55
Energy (kJ): 4580.62
Total Sodium (mg): 876
Dietary Fibre (g): 14.02

Large

Carbohydrates (g): 370.41
Protein (g): 118.28
Fat (g): 82.14
Energy (kJ): 11378.84
Total Sodium (mg): 2962.42
Dietary Fibre (g): 10.7

Small

Carbohydrates (g): 158.4
Protein (g): 44.8
Fat (g): 26.9
Energy (kJ): 4386
Total Sodium (mg): 635.2
Dietary Fibre (g): 15.4

Large

Carbohydrates (g): 319.8
Protein (g): 102.9
Fat (g): 93.7
Energy (kJ): 10685
Total Sodium (mg): 2191.7
Dietary Fibre (g): 13.4

Large

Carbohydrates (g): 331.21
Protein (g): 180.2
Fat (g): 142.67
Energy (kJ): 14146.83
Total Sodium (mg): 3858.71
Dietary Fibre (g): 12.69

Large

Carbohydrates (g): 341.51
Protein (g): 199.63
Fat (g): 153.02
Energy (kJ): 14958.51
Total Sodium (mg): 5241.95
Dietary Fibre (g): 11.24

Base

Small

Carbohydrates (g): 68.92
Protein (g): 21.71
Fat (g): 12.38
Energy (kJ): 1980.35
Total Sodium (mg): 371.39
Dietary Fibre (g): 1.88

Medium

Carbohydrates (g): 104.77
Protein (g): 37.07
Fat (g): 22.87
Energy (kJ): 3234.54
Total Sodium (mg): 576.03
Dietary Fibre (g): 2.79

Large

Carbohydrates (g): 172.15
Protein (g): 63.75
Fat (g): 40.18
Energy (kJ): 5463.07
Total Sodium (mg): 518.9
Dietary Fibre (g): 5.63

Large

Carbohydrates (g): 184.12
Protein (g): 110.55
Fat (g): 86.65
Energy (kJ): 8223.07
Total Sodium (mg): 3193.74
Dietary Fibre (g): 5.63

Sides

Regular

Carbohydrates (g): 10.37
Protein (g): 7.89
Fat (g): 8.5
Energy (kJ): 650.77
Total Sodium (mg): 607.57
Dietary Fibre (g): 0.51

Regular

Carbohydrates (g): 20.73
Protein (g): 15.77
Fat (g): 17
Energy (kJ): 1301.53
Total Sodium (mg): 1215.13
Dietary Fibre (g): 1.03

Regular

Carbohydrates (g): 31.1
Protein (g): 23.66
Fat (g): 25.5
Energy (kJ): 1952.3
Total Sodium (mg): 1822.7
Dietary Fibre (g): 1.54

Regular

Carbohydrates (g): 1.82
Protein (g): 8.08
Fat (g): 14.4
Energy (kJ): 737.77
Total Sodium (mg): 1319.57
Dietary Fibre (g): 1.12

Regular

Carbohydrates (g): 3.63
Protein (g): 16.17
Fat (g): 28.8
Energy (kJ): 1475.53
Total Sodium (mg): 2639.13
Dietary Fibre (g): 2.23

Regular

Carbohydrates (g): 5.45
Protein (g): 24.25
Fat (g): 43.2
Energy (kJ): 2213.3
Total Sodium (mg): 3958.7
Dietary Fibre (g): 3.35

Regular

Carbohydrates (g): 0
Protein (g): 23
Fat (g): 44
Energy (kJ): 1932
Total Sodium (mg): 462
Dietary Fibre (g): 0

Regular

Carbohydrates (g): 124.86
Protein (g): 13.87
Fat (g): 85.29
Energy (kJ): 5467.87
Total Sodium (mg): 896.06
Dietary Fibre (g): 1.81

Regular

Carbohydrates (g): 4.1
Protein (g): 18.2
Fat (g): 18.1
Energy (kJ): 669
Total Sodium (mg): 1333
Dietary Fibre (g): 1.4

Sauces

Small

Carbohydrates (g): 4.75
Protein (g): 0.18
Fat (g): 0.05
Energy (kJ): 91.25
Total Sodium (mg): 176.75
Dietary Fibre (g): 0.12

Medium

Carbohydrates (g): 5.7
Protein (g): 0.21
Fat (g): 0.06
Energy (kJ): 109.5
Total Sodium (mg): 212.1
Dietary Fibre (g): 0.14

Large

Carbohydrates (g): 12.35
Protein (g): 0.46
Fat (g): 0.13
Energy (kJ): 237.25
Total Sodium (mg): 459.55
Dietary Fibre (g): 0.32

Small

Carbohydrates (g): 4.65
Protein (g): 0.38
Fat (g): 0.18
Energy (kJ): 87.5
Total Sodium (mg): 0
Dietary Fibre (g): 0

Medium

Carbohydrates (g): 5.58
Protein (g): 0.46
Fat (g): 0.22
Energy (kJ): 105
Total Sodium (mg): 0
Dietary Fibre (g): 0

Large

Carbohydrates (g): 12.09
Protein (g): 1
Fat (g): 0.48
Energy (kJ): 227.5
Total Sodium (mg): 0
Dietary Fibre (g): 0

Small

Carbohydrates (g): 3.96
Protein (g): 0.66
Fat (g): 0.198
Energy (kJ): 111.54
Total Sodium (mg): 495
Dietary Fibre (g): 0.92

Medium

Carbohydrates (g): 6.6
Protein (g): 1.1
Fat (g): 0.33
Energy (kJ): 185.9
Total Sodium (mg): 825
Dietary Fibre (g): 1.54

Large

Carbohydrates (g): 9
Protein (g): 1.5
Fat (g): 0.45
Energy (kJ): 253.5
Total Sodium (mg): 1125
Dietary Fibre (g): 2.1

Small

Carbohydrates (g): 4.62
Protein (g): 0.4268
Fat (g): 6.27
Energy (kJ): 325.38
Total Sodium (mg): 336.6
Dietary Fibre (g): 0.352

Medium

Carbohydrates (g): 7.7
Protein (g): 0.71
Fat (g): 10.45
Energy (kJ): 542.3
Total Sodium (mg): 561
Dietary Fibre (g): 0.58

Large

Carbohydrates (g): 10.5
Protein (g): 0.97
Fat (g): 14.25
Energy (kJ): 739.5
Total Sodium (mg): 765
Dietary Fibre (g): 0.8

Small

Carbohydrates (g): 11.75
Protein (g): 0
Fat (g): 0
Energy (kJ): 199.75
Total Sodium (mg): 271.25
Dietary Fibre (g): 0

Medium

Carbohydrates (g): 14.1
Protein (g): 0
Fat (g): 0
Energy (kJ): 239.7
Total Sodium (mg): 325.5
Dietary Fibre (g): 0

Large

Carbohydrates (g): 30.55
Protein (g): 0
Fat (g): 0
Energy (kJ): 519.35
Total Sodium (mg): 705.25
Dietary Fibre (g): 0

Extras

Small

Carbohydrates (g): 1.32
Protein (g): 0.25
Fat (g): 0.02
Energy (kJ): 25.03
Total Sodium (mg): 1.33
Dietary Fibre (g): 0

Medium

Carbohydrates (g): 1.98
Protein (g): 0.38
Fat (g): 0.03
Energy (kJ): 37.55
Total Sodium (mg): 2
Dietary Fibre (g): 0

Large

Carbohydrates (g): 3.97
Protein (g): 0.77
Fat (g): 0.06
Energy (kJ): 75.1
Total Sodium (mg): 4
Dietary Fibre (g): 0

Small

Carbohydrates (g): 0.46
Protein (g): 0.43
Fat (g): 0.04
Energy (kJ): 16.82
Total Sodium (mg): 0.7
Dietary Fibre (g): 0.14

Medium

Carbohydrates (g): 0.66
Protein (g): 0.62
Fat (g): 0.06
Energy (kJ): 24.04
Total Sodium (mg): 1
Dietary Fibre (g): 0.2

Large

Carbohydrates (g): 0.99
Protein (g): 0.93
Fat (g): 0.09
Energy (kJ): 36.06
Total Sodium (mg): 1.5
Dietary Fibre (g): 0.3

Small

Carbohydrates (g): 1.1
Protein (g): 0.17
Fat (g): 0.01
Energy (kJ): 2.85
Total Sodium (mg): 0.51
Dietary Fibre (g): 0.48

Medium

Carbohydrates (g): 1.63
Protein (g): 0.25
Fat (g): 0.02
Energy (kJ): 4.19
Total Sodium (mg): 0.75
Dietary Fibre (g): 0.7

Large

Carbohydrates (g): 2.41
Protein (g): 0.37
Fat (g): 0.03
Energy (kJ): 6.2
Total Sodium (mg): 1.11
Dietary Fibre (g): 1.04

Small

Carbohydrates (g): 4.323
Protein (g): 0.165
Fat (g): 0.033
Energy (kJ): 69.3
Total Sodium (mg): 0.33
Dietary Fibre (g): 0.46

Medium

Carbohydrates (g): 6.288
Protein (g): 0.24
Fat (g): 0.048
Energy (kJ): 100.8
Total Sodium (mg): 0.48
Dietary Fibre (g): 0.68

Large

Carbohydrates (g): 11.13
Protein (g): 0.42
Fat (g): 0.085
Energy (kJ): 178.5
Total Sodium (mg): 0.85
Dietary Fibre (g): 1.2

Small

Carbohydrates (g): 0.45
Protein (g): 0.06
Fat (g): 0
Energy (kJ): 8.58
Total Sodium (mg): 0
Dietary Fibre (g): 0.13

Medium

Carbohydrates (g): 0.69
Protein (g): 0.1
Fat (g): 0
Energy (kJ): 13.2
Total Sodium (mg): 0
Dietary Fibre (g): 0.2

Large

Carbohydrates (g): 1.2
Protein (g): 0.17
Fat (g): 0
Energy (kJ): 23.1
Total Sodium (mg): 0
Dietary Fibre (g): 0.35

Small

Carbohydrates (g): 0.64
Protein (g): 0.13
Fat (g): 0.03
Energy (kJ): 11.7
Total Sodium (mg): 0.42
Dietary Fibre (g): 0.24

Medium

Carbohydrates (g): 0.92
Protein (g): 0.18
Fat (g): 0.04
Energy (kJ): 16.72
Total Sodium (mg): 0.6
Dietary Fibre (g): 0.34

Large

Carbohydrates (g): 1.75
Protein (g): 0.34
Fat (g): 0.08
Energy (kJ): 31.77
Total Sodium (mg): 1.14
Dietary Fibre (g): 0.65

Small

Carbohydrates (g): 0.95
Protein (g): 0.19
Fat (g): 0
Energy (kJ): 19.3
Total Sodium (mg): 9.41
Dietary Fibre (g): 0.22

Medium

Carbohydrates (g): 1.42
Protein (g): 0.28
Fat (g): 0
Energy (kJ): 28.94
Total Sodium (mg): 14.11
Dietary Fibre (g): 0.34

Large

Carbohydrates (g): 2.7
Protein (g): 0.54
Fat (g): 0
Energy (kJ): 55.13
Total Sodium (mg): 26.88
Dietary Fibre (g): 0.64

Small

Carbohydrates (g): 1.49
Protein (g): 0.17
Fat (g): 0.02
Energy (kJ): 26.75
Total Sodium (mg): 0.64
Dietary Fibre (g): 0.26

Medium

Carbohydrates (g): 2.14
Protein (g): 0.25
Fat (g): 0.03
Energy (kJ): 38.46
Total Sodium (mg): 0.92
Dietary Fibre (g): 0.37

Large

Carbohydrates (g): 3.25
Protein (g): 0.38
Fat (g): 0.04
Energy (kJ): 58.52
Total Sodium (mg): 1.4
Dietary Fibre (g): 0.56

Small

Carbohydrates (g): 0.1
Protein (g): 0
Fat (g): 7.8
Energy (kJ): 295.94
Total Sodium (mg): 0.2
Dietary Fibre (g): 0

Medium

Carbohydrates (g): 0.2
Protein (g): 0
Fat (g): 15.6
Energy (kJ): 591.88
Total Sodium (mg): 0.4
Dietary Fibre (g): 0

Large

Carbohydrates (g): 0.3
Protein (g): 0
Fat (g): 23.4
Energy (kJ): 887.83
Total Sodium (mg): 0.6
Dietary Fibre (g): 0

Small

Carbohydrates (g): 0.61
Protein (g): 4
Fat (g): 6
Energy (kJ): 309.32
Total Sodium (mg): 256.79
Dietary Fibre (g): 0

Medium

Carbohydrates (g): 0.87
Protein (g): 5.72
Fat (g): 8.57
Energy (kJ): 441.88
Total Sodium (mg): 366.86
Dietary Fibre (g): 0

Large

Carbohydrates (g): 2.83
Protein (g): 10.29
Fat (g): 15.43
Energy (kJ): 795.39
Total Sodium (mg): 660.34
Dietary Fibre (g): 0

Small

Carbohydrates (g): 0.51
Protein (g): 5.11
Fat (g): 5.15
Energy (kJ): 291.18
Total Sodium (mg): 69
Dietary Fibre (g): 0

Medium

Carbohydrates (g): 1
Protein (g): 9.77
Fat (g): 9.85
Energy (kJ): 557.04
Total Sodium (mg): 132
Dietary Fibre (g): 0

Large

Carbohydrates (g): 1.72
Protein (g): 17.32
Fat (g): 17.47
Energy (kJ): 987.48
Total Sodium (mg): 234
Dietary Fibre (g): 0

Small

Carbohydrates (g): 0.31
Protein (g): 6.58
Fat (g): 9.27
Energy (kJ): 467.71
Total Sodium (mg): 154.56
Dietary Fibre (g): 0

Medium

Carbohydrates (g): 0.46
Protein (g): 9.6
Fat (g): 13.52
Energy (kJ): 682.08
Total Sodium (mg): 257.6
Dietary Fibre (g): 0

Large

Carbohydrates (g): 0.88
Protein (g): 16.32
Fat (g): 21.97
Energy (kJ): 1159.54
Total Sodium (mg): 437.92
Dietary Fibre (g): 0

Small

Carbohydrates (g): 1.73
Protein (g): 7.8
Fat (g): 2.17
Energy (kJ): 218.4
Total Sodium (mg): 256.79
Dietary Fibre (g): 0

Medium

Carbohydrates (g): 2.53
Protein (g): 11.4
Fat (g): 3.17
Energy (kJ): 319.2
Total Sodium (mg): 375.3
Dietary Fibre (g): 0

Large

Carbohydrates (g): 4.66
Protein (g): 21
Fat (g): 5.84
Energy (kJ): 588
Total Sodium (mg): 691.35
Dietary Fibre (g): 0

Small

Carbohydrates (g): 0
Protein (g): 3.15
Fat (g): 7.65
Energy (kJ): 344.25
Total Sodium (mg): 315
Dietary Fibre (g): 0

Medium

Carbohydrates (g): 0
Protein (g): 3.15
Fat (g): 7.65
Energy (kJ): 344.25
Total Sodium (mg): 315
Dietary Fibre (g): 0

Large

Carbohydrates (g): 0
Protein (g): 4.2
Fat (g): 10.2
Energy (kJ): 459
Total Sodium (mg): 420
Dietary Fibre (g): 0

Small

Carbohydrates (g): 1.12
Protein (g): 3.36
Fat (g): 5.79
Energy (kJ): 296.77
Total Sodium (mg): 352
Dietary Fibre (g): 0

Medium

Carbohydrates (g): 1.84
Protein (g): 5.34
Fat (g): 9.21
Energy (kJ): 472.13
Total Sodium (mg): 560
Dietary Fibre (g): 0

Large

Carbohydrates (g): 3.57
Protein (g): 10.38
Fat (g): 17.9
Energy (kJ): 917.28
Total Sodium (mg): 1088
Dietary Fibre (g): 0

Small

Carbohydrates (g): 0.21
Protein (g): 4.65
Fat (g): 0.64
Energy (kJ): 106.9
Total Sodium (mg): 48.68
Dietary Fibre (g): 0

Medium

Carbohydrates (g): 0.35
Protein (g): 7.75
Fat (g): 1.06
Energy (kJ): 178.16
Total Sodium (mg): 81.13
Dietary Fibre (g): 0

Large

Carbohydrates (g): 0.6
Protein (g): 13.18
Fat (g): 1.8
Energy (kJ): 302.87
Total Sodium (mg): 137.92
Dietary Fibre (g): 0

Small

Carbohydrates (g): 0
Protein (g): 4.46
Fat (g): 1.56
Energy (kJ): 137.53
Total Sodium (mg): 145.43
Dietary Fibre (g): 0

Medium

Carbohydrates (g): 0
Protein (g): 7.09
Fat (g): 2.48
Energy (kJ): 218.8
Total Sodium (mg): 231.37
Dietary Fibre (g): 0

Large

Carbohydrates (g): 0
Protein (g): 12.16
Fat (g): 4.25
Energy (kJ): 375.09
Total Sodium (mg): 396.64
Dietary Fibre (g): 0

Small

Carbohydrates (g): 0
Protein (g): 4.12
Fat (g): 4.35
Energy (kJ): 235.2
Total Sodium (mg): 21.79
Dietary Fibre (g): 0

Medium

Carbohydrates (g): 0
Protein (g): 6.65
Fat (g): 7.02
Energy (kJ): 379.94
Total Sodium (mg): 35.2
Dietary Fibre (g): 0

Large

Carbohydrates (g): 0
Protein (g): 11.4
Fat (g): 12.04
Energy (kJ): 651.32
Total Sodium (mg): 60.34
Dietary Fibre (g): 0

Real Deal®

Small

Carbohydrates (g): 184.5
Protein (g): 78.37
Fat (g): 44.56
Energy (kJ): 6075.41
Total Sodium (mg): 1388.42
Dietary Fibre (g): 5.95

Medium

Carbohydrates (g): 110.47
Protein (g): 44.38
Fat (g): 25.42
Energy (kJ): 3562.84
Total Sodium (mg): 753.95
Dietary Fibre (g): 2.94

Small

Carbohydrates (g): 7368
Protein (g): 2634
Fat (g): 1399
Energy (kJ): 220913
Total Sodium (mg): 494.42
Dietary Fibre (g): 2

Small

Carbohydrates (g): 73.89
Protein (g): 26.54
Fat (g): 13.07
Energy (kJ): 2178.5
Total Sodium (mg): 397.66
Dietary Fibre (g): 2

Medium

Carbohydrates (g): 110.83
Protein (g): 45.04
Fat (g): 24
Energy (kJ): 3522.2
Total Sodium (mg): 603.71
Dietary Fibre (g): 2.94

Large

Carbohydrates (g): 185.1
Protein (g): 77.39
Fat (g): 42.11
Energy (kJ): 6003.19
Total Sodium (mg): 1129.7
Dietary Fibre (g): 5.95

PIZZAWRAP®

Small

Carbohydrates (g): 60.24
Protein (g): 30.45
Fat (g): 30.19
Energy (kJ): 2659.73
Total Sodium (mg): 798.86
Dietary Fibre (g): -33.74

Small

Carbohydrates (g): 58.63
Protein (g): 30.67
Fat (g): 29.99
Energy (kJ): 2635.55
Total Sodium (mg): 585.13
Dietary Fibre (g): 1.82

Small

Carbohydrates (g): 59.87
Protein (g): 31
Fat (g): 26.34
Energy (kJ): 2535.69
Total Sodium (mg): 678.44
Dietary Fibre (g): 2.44

Small

Carbohydrates (g): 59.18
Protein (g): 33.27
Fat (g): 39.87
Energy (kJ): 3080.3
Total Sodium (mg): 755.13
Dietary Fibre (g): 2.23

Small

Carbohydrates (g): 60.4
Protein (g): 30.64
Fat (g): 34.24
Energy (kJ): 2862.42
Total Sodium (mg): 1114.2
Dietary Fibre (g): 2.18

Cheezy

Small

Carbohydrates (g): 66.86
Protein (g): 36.34
Fat (g): 35
Energy (kJ): 3089.91
Total Sodium (mg): 628.73
Dietary Fibre (g): 2.18

Medium

Carbohydrates (g): 102.31
Protein (g): 58.84
Fat (g): 53.36
Energy (kJ): 4765.88
Total Sodium (mg): 963.73
Dietary Fibre (g): 3.27

Large

Carbohydrates (g): 171.85
Protein (g): 101.17
Fat (g): 92.63
Energy (kJ): 8200.85
Total Sodium (mg): 1692.08
Dietary Fibre (g): -0.56

Small

Carbohydrates (g): 72.17
Protein (g): 35.72
Fat (g): 35.95
Energy (kJ): 3203.71
Total Sodium (mg): 753.67
Dietary Fibre (g): 2.14

Medium

Carbohydrates (g): 109.17
Protein (g): 57.51
Fat (g): 54.8
Energy (kJ): 4913.08
Total Sodium (mg): 1151.37
Dietary Fibre (g): 3.16

Large

Carbohydrates (g): 179.52
Protein (g): 98.91
Fat (g): 95.06
Energy (kJ): 8386.78
Total Sodium (mg): 1999.99
Dietary Fibre (g): 6.19

Vegetarian

Small

Carbohydrates (g): 77.15
Protein (g): 22.71
Fat (g): 14.69
Energy (kJ): 2203.6
Total Sodium (mg): 280.51
Dietary Fibre (g): 2.96

Medium

Carbohydrates (g): 116.74
Protein (g): 38.55
Fat (g): 25.97
Energy (kJ): 3551
Total Sodium (mg): 457.51
Dietary Fibre (g): 4.37

Large

Carbohydrates (g): 192.41
Protein (g): 66.11
Fat (g): 45.26
Energy (kJ): 5990.98
Total Sodium (mg): 763.11
Dietary Fibre (g): 8.33

Thin Base

Carbohydrates (g): 129.59
Protein (g): 54.99
Fat (g): 43.79
Energy (kJ): 4683.13
Total Sodium (mg): 759.81
Dietary Fibre (g): 6.93

Small

Carbohydrates (g): 70.13
Protein (g): 22.03
Fat (g): 12.66
Energy (kJ): 2006.43
Total Sodium (mg): 182.2
Dietary Fibre (g): 2.14

Medium

Carbohydrates (g): 106.7
Protein (g): 37.61
Fat (g): 23.43
Energy (kJ): 3277.04
Total Sodium (mg): 325.71
Dietary Fibre (g): 3.2

Large

Carbohydrates (g): 175.36
Protein (g): 64.55
Fat (g): 40.73
Energy (kJ): 5531.76
Total Sodium (mg): 560.23
Dietary Fibre (g): 6.34

Thin Base

Carbohydrates (g): 112.54
Protein (g): 53.43
Fat (g): 39.26
Energy (kJ): 4223.91
Total Sodium (mg): 543.6
Dietary Fibre (g): 4.94

Chicken

Small

Carbohydrates (g): 73.46
Protein (g): 26.53
Fat (g): 13.05
Energy (kJ): 2156.55
Total Sodium (mg): 221.24
Dietary Fibre (g): 2.35

Medium

Carbohydrates (g): 111.42
Protein (g): 45.06
Fat (g): 23.99
Energy (kJ): 3513.5
Total Sodium (mg): 392.09
Dietary Fibre (g): 3.47

Large

Carbohydrates (g): 183.89
Protein (g): 77.36
Fat (g): 42.07
Energy (kJ): 5944.44
Total Sodium (mg): 671
Dietary Fibre (g): 6.83

Small

Carbohydrates (g): 58.63
Protein (g): 30.67
Fat (g): 29.99
Energy (kJ): 2635.55
Total Sodium (mg): 585.13
Dietary Fibre (g): 1.82

Small

Carbohydrates (g): 6.43
Protein (g): 28.17
Fat (g): 13.33
Energy (kJ): 2271.83
Total Sodium (mg): 719.32
Dietary Fibre (g): 3.47

Medium

Carbohydrates (g): 116.23
Protein (g): 47.6
Fat (g): 24.42
Energy (kJ): 3706.45
Total Sodium (mg): 1222.28
Dietary Fibre (g): 5.3

Large

Carbohydrates (g): 188.54
Protein (g): 80.93
Fat (g): 42.66
Energy (kJ): 6181.3
Total Sodium (mg): 1802.3
Dietary Fibre (g): 9.24

Thin Base

Carbohydrates (g): 125.72
Protein (g): 69.81
Fat (g): 41.19
Energy (kJ): 4873.45
Total Sodium (mg): 1785.67
Dietary Fibre (g): 7.84

Small

Carbohydrates (g): 77.12
Protein (g): 28.02
Fat (g): 19.39
Energy (kJ): 2492.33
Total Sodium (mg): 568.96
Dietary Fibre (g): 568.96

Medium

Carbohydrates (g): 117.7
Protein (g): 47.31
Fat (g): 34.53
Energy (kJ): 4070.48
Total Sodium (mg): 969.64
Dietary Fibre (g): 4.48

Large

Carbohydrates (g): 191.18
Protein (g): 80.68
Fat (g): 56.45
Energy (kJ): 6691.21
Total Sodium (mg): 1466.43
Dietary Fibre (g): 8.23

Thin Base

Carbohydrates (g): 128.36
Protein (g): 69.56
Fat (g): 54.98
Energy (kJ): 5383.36
Total Sodium (mg): 1449.8
Dietary Fibre (g): 6.83

Small

Carbohydrates (g): 6.83
Protein (g): 30.44
Fat (g): 19.02
Energy (kJ): 2498.96
Total Sodium (mg): 603.45
Dietary Fibre (g): 2.01

Medium

Carbohydrates (g): 113.55
Protein (g): 50.73
Fat (g): 32.52
Energy (kJ): 3986.53
Total Sodium (mg): 911.45
Dietary Fibre (g): 2.99

Large

Carbohydrates (g): 189.98
Protein (g): 87.48
Fat (g): 57.42
Energy (kJ): 6832.25
Total Sodium (mg): 1658.74
Dietary Fibre (g): 5.98

Thin Base

Carbohydrates (g): 127.16
Protein (g): 76.36
Fat (g): 55.95
Energy (kJ): 5524.4
Total Sodium (mg): 1642.12
Dietary Fibre (g): 4.58

Small

Carbohydrates (g): 73.89
Protein (g): 26.54
Fat (g): 13.07
Energy (kJ): 2178.5
Total Sodium (mg): 397.66
Dietary Fibre (g): 2

Medium

Carbohydrates (g): 110.83
Protein (g): 45.04
Fat (g): 24
Energy (kJ): 3522.2
Total Sodium (mg): 603.71
Dietary Fibre (g): 2.94

Large

Carbohydrates (g): 185.1
Protein (g): 77.39
Fat (g): 42.11
Energy (kJ): 6003.19
Total Sodium (mg): 1129.7
Dietary Fibre (g): 5.95

Meat

Small

Carbohydrates (g): 68.93
Protein (g): 28.01
Fat (g): 27.68
Energy (kJ): 2668.85
Total Sodium (mg): 802.23
Dietary Fibre (g): 1.88

Medium

Carbohydrates (g): 104.77
Protein (g): 46.52
Fat (g): 45.83
Energy (kJ): 4267.29
Total Sodium (mg): 1255.48
Dietary Fibre (g): 2.79

Large

Carbohydrates (g): 172.15
Protein (g): 79.5
Fat (g): 78.43
Energy (kJ): 7184.32
Total Sodium (mg): 2107.23
Dietary Fibre (g): 5.63

Small

Carbohydrates (g): 73.68
Protein (g): 28.61
Fat (g): 19.29
Energy (kJ): 2440.15
Total Sodium (mg): 842.48
Dietary Fibre (g): 2.00

Medium

Carbohydrates (g): 110.47
Protein (g): 44
Fat (g): 29.8
Energy (kJ): 3712.59
Total Sodium (mg): 1016.08
Dietary Fibre (g): 2.94

Large

Carbohydrates (g): 184.5
Protein (g): 73.04
Fat (g): 49.33
Energy (kJ): 6184.7
Total Sodium (mg): 1640.38
Dietary Fibre (g): 5.95

Small

Carbohydrates (g): 75.49
Protein (g): 41.31
Fat (g): 28.32
Energy (kJ): 2999.58
Total Sodium (mg): 1307.8
Dietary Fibre (g): 2.23

Medium

Carbohydrates (g): 115.36
Protein (g): 63.66
Fat (g): 44.42
Energy (kJ): 4642.75
Total Sodium (mg): 1821.41
Dietary Fibre (g): 3.38

Large

Carbohydrates (g): 187.91
Protein (g): 107.73
Fat (g): 71.08
Energy (kJ): 7577.82
Total Sodium (mg): 2775.1
Dietary Fibre (g): 6.43

Thin Base

Carbohydrates (g): 129.17
Protein (g): 98.42
Fat (g): 79.04
Energy (kJ): 6716.43
Total Sodium (mg): 3198.99
Dietary Fibre (g): 5.1

Small

Carbohydrates (g): 74.46
Protein (g): 43.98
Fat (g): 30.66
Energy (kJ): 3122.08
Total Sodium (mg): 1524.35
Dietary Fibre (g): 1.98

Medium

Carbohydrates (g): 113.01
Protein (g): 65.65
Fat (g): 43.1
Energy (kJ): 4594.84
Total Sodium (mg): 1937.76
Dietary Fibre (g): 7.94

Large

Carbohydrates (g): 189.16
Protein (g): 110.4
Fat (g): 69.61
Energy (kJ): 7606.79
Total Sodium (mg): 3148.37
Dietary Fibre (g): 11.95

Thin Base

Carbohydrates (g): 129.91
Protein (g): 100.83
Fat (g): 77.02
Energy (kJ): 6731.84
Total Sodium (mg): 3571.14
Dietary Fibre (g): 4.55

Small

Carbohydrates (g): 75.85
Protein (g): 33.57
Fat (g): 15.67
Energy (kJ): 2377.25
Total Sodium (mg): 557.74
Dietary Fibre (g): 2.35

Medium

Carbohydrates (g): 114.86
Protein (g): 54.41
Fat (g): 27.68
Energy (kJ): 3814.14
Total Sodium (mg): 873.92
Dietary Fibre (g): 3.47

Large

Carbohydrates (g): 190.28
Protein (g): 95.68
Fat (g): 49.02
Energy (kJ): 6523.57
Total Sodium (mg): 1570.11
Dietary Fibre (g): 6.83

Thin base

Carbohydrates (g): 127.46
Protein (g): 84.55
Fat (g): 47.54
Energy (kJ): 5215.72
Total Sodium (mg): 1553.47
Dietary Fibre (g): 5.43

Small

Carbohydrates (g): 76.82
Protein (g): 27.02
Fat (g): 14.19
Energy (kJ): 2246.69
Total Sodium (mg): 319.24
Dietary Fibre (g): 2.85

Medium

Carbohydrates (g): 115.04
Protein (g): 45.3
Fat (g): 25.67
Energy (kJ): 3617.71
Total Sodium (mg): 544.12
Dietary Fibre (g): 4.2

Large

Carbohydrates (g): 191.65
Protein (g): 78
Fat (g): 45.07
Energy (kJ): 6162.15
Total Sodium (mg): 1532.52
Dietary Fibre (g): 7.88

Thin Base

Carbohydrates (g): 128.83
Protein (g): 66.88
Fat (g): 43.59
Energy (kJ): 4854.3
Total Sodium (mg): 1515.89
Dietary Fibre (g): 6.48

SPECIALTY

Small

Carbohydrates (g): 161.73
Protein (g): 58.17
Fat (g): 28.69
Energy (kJ): 4732.87
Total Sodium (mg): 1027.18
Dietary Fibre (g): 13.63

Large

Carbohydrates (g): 331.89
Protein (g): 141.42
Fat (g): 101.65
Energy (kJ): 11824.39
Total Sodium (mg): 3382.59
Dietary Fibre (g): 9.75

Small

Carbohydrates (g): 157.05
Protein (g): 49.77
Fat (g): 27.55
Energy (kJ): 4491.14
Total Sodium (mg): 669.54
Dietary Fibre (g): 10.21

Large

Carbohydrates (g): 318.1
Protein (g): 118.82
Fat (g): 95.84
Energy (kJ): 11042.98
Total Sodium (mg): 2329.13
Dietary Fibre (g): 11.08

Small

Carbohydrates (g): 176.63
Protein (g): 49.54
Fat (g): 21.55
Energy (kJ): 4580.62
Total Sodium (mg): 876
Dietary Fibre (g): 14.02

Large

Carbohydrates (g): 370.41
Protein (g): 118.28
Fat (g): 82.14
Energy (kJ): 11378.84
Total Sodium (mg): 2962.42
Dietary Fibre (g): 10.7

Small

Carbohydrates (g): 158.4
Protein (g): 44.8
Fat (g): 26.9
Energy (kJ): 4386
Total Sodium (mg): 635.2
Dietary Fibre (g): 15.4

Large

Carbohydrates (g): 319.8
Protein (g): 102.9
Fat (g): 93.7
Energy (kJ): 10685
Total Sodium (mg): 2191.7
Dietary Fibre (g): 13.4

Large

Carbohydrates (g): 331.21
Protein (g): 180.2
Fat (g): 142.67
Energy (kJ): 14146.83
Total Sodium (mg): 3858.71
Dietary Fibre (g): 12.69

Large

Carbohydrates (g): 341.51
Protein (g): 199.63
Fat (g): 153.02
Energy (kJ): 14958.51
Total Sodium (mg): 5241.95
Dietary Fibre (g): 11.24

Base

Small

Carbohydrates (g): 68.92
Protein (g): 21.71
Fat (g): 12.38
Energy (kJ): 1980.35
Total Sodium (mg): 371.39
Dietary Fibre (g): 1.88

Medium

Carbohydrates (g): 104.77
Protein (g): 37.07
Fat (g): 22.87
Energy (kJ): 3234.54
Total Sodium (mg): 576.03
Dietary Fibre (g): 2.79

Large

Carbohydrates (g): 172.15
Protein (g): 63.75
Fat (g): 40.18
Energy (kJ): 5463.07
Total Sodium (mg): 518.9
Dietary Fibre (g): 5.63

Large

Carbohydrates (g): 184.12
Protein (g): 110.55
Fat (g): 86.65
Energy (kJ): 8223.07
Total Sodium (mg): 3193.74
Dietary Fibre (g): 5.63

Sides

Regular

Carbohydrates (g): 10.37
Protein (g): 7.89
Fat (g): 8.5
Energy (kJ): 650.77
Total Sodium (mg): 607.57
Dietary Fibre (g): 0.51

Regular

Carbohydrates (g): 20.73
Protein (g): 15.77
Fat (g): 17
Energy (kJ): 1301.53
Total Sodium (mg): 1215.13
Dietary Fibre (g): 1.03

Regular

Carbohydrates (g): 31.1
Protein (g): 23.66
Fat (g): 25.5
Energy (kJ): 1952.3
Total Sodium (mg): 1822.7
Dietary Fibre (g): 1.54

Regular

Carbohydrates (g): 1.82
Protein (g): 8.08
Fat (g): 14.4
Energy (kJ): 737.77
Total Sodium (mg): 1319.57
Dietary Fibre (g): 1.12

Regular

Carbohydrates (g): 3.63
Protein (g): 16.17
Fat (g): 28.8
Energy (kJ): 1475.53
Total Sodium (mg): 2639.13
Dietary Fibre (g): 2.23

Regular

Carbohydrates (g): 5.45
Protein (g): 24.25
Fat (g): 43.2
Energy (kJ): 2213.3
Total Sodium (mg): 3958.7
Dietary Fibre (g): 3.35

Regular

Carbohydrates (g): 124.86
Protein (g): 13.87
Fat (g): 85.29
Energy (kJ): 5467.87
Total Sodium (mg): 896.06
Dietary Fibre (g): 1.81

Sauces

Small

Carbohydrates (g): 4.75
Protein (g): 0.18
Fat (g): 0.05
Energy (kJ): 91.25
Total Sodium (mg): 176.75
Dietary Fibre (g): 0.12

Medium

Carbohydrates (g): 5.7
Protein (g): 0.21
Fat (g): 0.06
Energy (kJ): 109.5
Total Sodium (mg): 212.1
Dietary Fibre (g): 0.14

Large

Carbohydrates (g): 12.35
Protein (g): 0.46
Fat (g): 0.13
Energy (kJ): 237.25
Total Sodium (mg): 459.55
Dietary Fibre (g): 0.32

Small

Carbohydrates (g): 4.65
Protein (g): 0.38
Fat (g): 0.18
Energy (kJ): 87.5
Total Sodium (mg): 0
Dietary Fibre (g): 0

Medium

Carbohydrates (g): 5.58
Protein (g): 0.46
Fat (g): 0.22
Energy (kJ): 105
Total Sodium (mg): 0
Dietary Fibre (g): 0

Large

Carbohydrates (g): 12.09
Protein (g): 1
Fat (g): 0.48
Energy (kJ): 227.5
Total Sodium (mg): 0
Dietary Fibre (g): 0

Small

Carbohydrates (g): 3.96
Protein (g): 0.66
Fat (g): 0.198
Energy (kJ): 111.54
Total Sodium (mg): 495
Dietary Fibre (g): 0.92

Medium

Carbohydrates (g): 6.6
Protein (g): 1.1
Fat (g): 0.33
Energy (kJ): 185.9
Total Sodium (mg): 825
Dietary Fibre (g): 1.54

Large

Carbohydrates (g): 9
Protein (g): 1.5
Fat (g): 0.45
Energy (kJ): 253.5
Total Sodium (mg): 1125
Dietary Fibre (g): 2.1

Small

Carbohydrates (g): 4.62
Protein (g): 0.4268
Fat (g): 6.27
Energy (kJ): 325.38
Total Sodium (mg): 336.6
Dietary Fibre (g): 0.352

Medium

Carbohydrates (g): 7.7
Protein (g): 0.71
Fat (g): 10.45
Energy (kJ): 542.3
Total Sodium (mg): 561
Dietary Fibre (g): 0.58

Large

Carbohydrates (g): 10.5
Protein (g): 0.97
Fat (g): 14.25
Energy (kJ): 739.5
Total Sodium (mg): 765
Dietary Fibre (g): 0.8

Small

Carbohydrates (g): 11.75
Protein (g): 0
Fat (g): 0
Energy (kJ): 199.75
Total Sodium (mg): 271.25
Dietary Fibre (g): 0

Medium

Carbohydrates (g): 14.1
Protein (g): 0
Fat (g): 0
Energy (kJ): 239.7
Total Sodium (mg): 325.5
Dietary Fibre (g): 0

Large

Carbohydrates (g): 30.55
Protein (g): 0
Fat (g): 0
Energy (kJ): 519.35
Total Sodium (mg): 705.25
Dietary Fibre (g): 0

Extras

Small

Carbohydrates (g): 1.32
Protein (g): 0.25
Fat (g): 0.02
Energy (kJ): 25.03
Total Sodium (mg): 1.33
Dietary Fibre (g): 0

Medium

Carbohydrates (g): 1.98
Protein (g): 0.38
Fat (g): 0.03
Energy (kJ): 37.55
Total Sodium (mg): 2
Dietary Fibre (g): 0

Large

Carbohydrates (g): 3.97
Protein (g): 0.77
Fat (g): 0.06
Energy (kJ): 75.1
Total Sodium (mg): 4
Dietary Fibre (g): 0

Small

Carbohydrates (g): 0.46
Protein (g): 0.43
Fat (g): 0.04
Energy (kJ): 16.82
Total Sodium (mg): 0.7
Dietary Fibre (g): 0.14

Medium

Carbohydrates (g): 0.66
Protein (g): 0.62
Fat (g): 0.06
Energy (kJ): 24.04
Total Sodium (mg): 1
Dietary Fibre (g): 0.2

Large

Carbohydrates (g): 0.99
Protein (g): 0.93
Fat (g): 0.09
Energy (kJ): 36.06
Total Sodium (mg): 1.5
Dietary Fibre (g): 0.3

Small

Carbohydrates (g): 1.1
Protein (g): 0.17
Fat (g): 0.01
Energy (kJ): 2.85
Total Sodium (mg): 0.51
Dietary Fibre (g): 0.48

Medium

Carbohydrates (g): 1.63
Protein (g): 0.25
Fat (g): 0.02
Energy (kJ): 4.19
Total Sodium (mg): 0.75
Dietary Fibre (g): 0.7

Large

Carbohydrates (g): 2.41
Protein (g): 0.37
Fat (g): 0.03
Energy (kJ): 6.2
Total Sodium (mg): 1.11
Dietary Fibre (g): 1.04

Small

Carbohydrates (g): 4.323
Protein (g): 0.165
Fat (g): 0.033
Energy (kJ): 69.3
Total Sodium (mg): 0.33
Dietary Fibre (g): 0.46

Medium

Carbohydrates (g): 6.288
Protein (g): 0.24
Fat (g): 0.048
Energy (kJ): 100.8
Total Sodium (mg): 0.48
Dietary Fibre (g): 0.68

Large

Carbohydrates (g): 11.13
Protein (g): 0.42
Fat (g): 0.085
Energy (kJ): 178.5
Total Sodium (mg): 0.85
Dietary Fibre (g): 1.2

Small

Carbohydrates (g): 0.45
Protein (g): 0.06
Fat (g): 0
Energy (kJ): 8.58
Total Sodium (mg): 0
Dietary Fibre (g): 0.13

Medium

Carbohydrates (g): 0.69
Protein (g): 0.1
Fat (g): 0
Energy (kJ): 13.2
Total Sodium (mg): 0
Dietary Fibre (g): 0.2

Large

Carbohydrates (g): 1.2
Protein (g): 0.17
Fat (g): 0
Energy (kJ): 23.1
Total Sodium (mg): 0
Dietary Fibre (g): 0.35

Small

Carbohydrates (g): 0.64
Protein (g): 0.13
Fat (g): 0.03
Energy (kJ): 11.7
Total Sodium (mg): 0.42
Dietary Fibre (g): 0.24

Medium

Carbohydrates (g): 0.92
Protein (g): 0.18
Fat (g): 0.04
Energy (kJ): 16.72
Total Sodium (mg): 0.6
Dietary Fibre (g): 0.34

Large

Carbohydrates (g): 1.75
Protein (g): 0.34
Fat (g): 0.08
Energy (kJ): 31.77
Total Sodium (mg): 1.14
Dietary Fibre (g): 0.65

Small

Carbohydrates (g): 0.95
Protein (g): 0.19
Fat (g): 0
Energy (kJ): 19.3
Total Sodium (mg): 9.41
Dietary Fibre (g): 0.22

Medium

Carbohydrates (g): 1.42
Protein (g): 0.28
Fat (g): 0
Energy (kJ): 28.94
Total Sodium (mg): 14.11
Dietary Fibre (g): 0.34

Large

Carbohydrates (g): 2.7
Protein (g): 0.54
Fat (g): 0
Energy (kJ): 55.13
Total Sodium (mg): 26.88
Dietary Fibre (g): 0.64

Small

Carbohydrates (g): 1.49
Protein (g): 0.17
Fat (g): 0.02
Energy (kJ): 26.75
Total Sodium (mg): 0.64
Dietary Fibre (g): 0.26

Medium

Carbohydrates (g): 2.14
Protein (g): 0.25
Fat (g): 0.03
Energy (kJ): 38.46
Total Sodium (mg): 0.92
Dietary Fibre (g): 0.37

Large

Carbohydrates (g): 3.25
Protein (g): 0.38
Fat (g): 0.04
Energy (kJ): 58.52
Total Sodium (mg): 1.4
Dietary Fibre (g): 0.56

Small

Carbohydrates (g): 0.1
Protein (g): 0
Fat (g): 7.8
Energy (kJ): 295.94
Total Sodium (mg): 0.2
Dietary Fibre (g): 0

Medium

Carbohydrates (g): 0.2
Protein (g): 0
Fat (g): 15.6
Energy (kJ): 591.88
Total Sodium (mg): 0.4
Dietary Fibre (g): 0

Large

Carbohydrates (g): 0.3
Protein (g): 0
Fat (g): 23.4
Energy (kJ): 887.83
Total Sodium (mg): 0.6
Dietary Fibre (g): 0

Small

Carbohydrates (g): 0.61
Protein (g): 4
Fat (g): 6
Energy (kJ): 309.32
Total Sodium (mg): 256.79
Dietary Fibre (g): 0

Medium

Carbohydrates (g): 0.87
Protein (g): 5.72
Fat (g): 8.57
Energy (kJ): 441.88
Total Sodium (mg): 366.86
Dietary Fibre (g): 0

Large

Carbohydrates (g): 2.83
Protein (g): 10.29
Fat (g): 15.43
Energy (kJ): 795.39
Total Sodium (mg): 660.34
Dietary Fibre (g): 0

Small

Carbohydrates (g): 0.51
Protein (g): 5.11
Fat (g): 5.15
Energy (kJ): 291.18
Total Sodium (mg): 69
Dietary Fibre (g): 0

Medium

Carbohydrates (g): 1
Protein (g): 9.77
Fat (g): 9.85
Energy (kJ): 557.04
Total Sodium (mg): 132
Dietary Fibre (g): 0

Large

Carbohydrates (g): 1.72
Protein (g): 17.32
Fat (g): 17.47
Energy (kJ): 987.48
Total Sodium (mg): 234
Dietary Fibre (g): 0

Small

Carbohydrates (g): 0.31
Protein (g): 6.58
Fat (g): 9.27
Energy (kJ): 467.71
Total Sodium (mg): 154.56
Dietary Fibre (g): 0

Medium

Carbohydrates (g): 0.46
Protein (g): 9.6
Fat (g): 13.52
Energy (kJ): 682.08
Total Sodium (mg): 257.6
Dietary Fibre (g): 0

Large

Carbohydrates (g): 0.88
Protein (g): 16.32
Fat (g): 21.97
Energy (kJ): 1159.54
Total Sodium (mg): 437.92
Dietary Fibre (g): 0

Small

Carbohydrates (g): 1.73
Protein (g): 7.8
Fat (g): 2.17
Energy (kJ): 218.4
Total Sodium (mg): 256.79
Dietary Fibre (g): 0

Medium

Carbohydrates (g): 2.53
Protein (g): 11.4
Fat (g): 3.17
Energy (kJ): 319.2
Total Sodium (mg): 375.3
Dietary Fibre (g): 0

Large

Carbohydrates (g): 4.66
Protein (g): 21
Fat (g): 5.84
Energy (kJ): 588
Total Sodium (mg): 691.35
Dietary Fibre (g): 0

Small

Carbohydrates (g): 0.21
Protein (g): 4.65
Fat (g): 0.64
Energy (kJ): 106.9
Total Sodium (mg): 48.68
Dietary Fibre (g): 0

Medium

Carbohydrates (g): 0.35
Protein (g): 7.75
Fat (g): 1.06
Energy (kJ): 178.16
Total Sodium (mg): 81.13
Dietary Fibre (g): 0

Large

Carbohydrates (g): 0.6
Protein (g): 13.18
Fat (g): 1.8
Energy (kJ): 302.87
Total Sodium (mg): 137.92
Dietary Fibre (g): 0

Small

Carbohydrates (g): 0
Protein (g): 4.46
Fat (g): 1.56
Energy (kJ): 137.53
Total Sodium (mg): 145.43
Dietary Fibre (g): 0

Medium

Carbohydrates (g): 0
Protein (g): 7.09
Fat (g): 2.48
Energy (kJ): 218.8
Total Sodium (mg): 231.37
Dietary Fibre (g): 0

Large

Carbohydrates (g): 0
Protein (g): 12.16
Fat (g): 4.25
Energy (kJ): 375.09
Total Sodium (mg): 396.64
Dietary Fibre (g): 0

View Our nutri & allergy GUIDES

RINGA NATHI! LET'S TALK ABOUT ALLERGENS

Real Deal®

Small

Medium

Small

Small

Medium

Large

PIZZAWRAP®

Small

Small

Small

Small

Small

Cheezy

Small

Medium

Large

Small

Medium

Large

Vegetarian

Small

Medium

Large

Thin Base

Small

Medium

Large

Thin Base

Chicken

Small

Medium

Large

Small

Small

Medium

Large

Thin Base

Small

Medium

Large

Thin Base

Small

Medium

Large

Thin Base

Small

Medium

Large

Meat

Small

Medium

Large

Small

Medium

Large

Small

Medium

Large

Thin Base

Small

Medium

Large

Thin Base

Small

Medium

Large

Thin base

Small

Medium

Large

Thin Base

SPECIALTY

Small

Large

Small

Large

Small

View Our nutri &
allergy GUIDES